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Raw Garlic
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Salted Mustard Cabbage
36 Cal
1 cup
Carbs: 7.2g
Protein: 1.4g
Fat: 0.1g
Raw Garden Cress
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Raw Pumpkin Flowers
5 Cal
1 cup
Carbs: 1.1g
Protein: 0.3g
Fat: 0g
Frozen Unprepared Broccoli Spears
82 Cal
1 package (10 oz)
Carbs: 15.2g
Protein: 8.7g
Fat: 1g
Grilled Portabella Mushrooms
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g
Raw Chicory Witloof
9 Cal
1 head
Carbs: 2.1g
Protein: 0.5g
Fat: 0.1g
Raw Sweet Potato Leaves
15 Cal
1 cup, chopped
Carbs: 3.1g
Protein: 0.9g
Fat: 0.2g
Canned Beets, Regular Pack, Solids and Liquids
74 Cal
1 cup
Carbs: 17.6g
Protein: 1.8g
Fat: 0.2g
Canned Peas and Carrots, Solids Liquids, No Salt Added
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Raw Dandelion Greens
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Boiled Drained Borage without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g
Canned Drained Solids Sweet Potato, Syrup Pack
212 Cal
1 cup
Carbs: 49.7g
Protein: 2.5g
Fat: 0.6g
Boiled Drained Cabbage Chinese Pe-tsai with Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g
Drained Succotash, Boiled, Corn and Limas with Salt
213 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g
Microwaved Frozen Green Beans
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g
Frozen Unprepared Sweet Red Peppers, Chopped
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g
Boiled Yardlong Beans without Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Potatoes, Baked, with Skin without Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g