Broccoli frozen boiled
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g
Potato flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g
Okra frozen unprepared
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Squash acorn raw
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g
Acorn squash boiled and mashed
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g
Vegetable juice cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g
Swiss chard raw
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g
Parsley fresh or raw herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Savoy cabbage boiled
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Tomato paste canned
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g
Beets boiled with salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Homemade coleslaw
6 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0.2g
Potatoes hashed brown frozen plain prepared
64 Cal
1 patty, oval (approx 3" x 1-1/2" x 1/2")
Carbs: 8.3g
Protein: 0.8g
Fat: 3.4g
Cassava or manioc raw
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g
Snow peas or sugar snap peas raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g
Mixed frozen vegetables boiled with salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g
Chicory greens raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g
Red potatoes with skin raw
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g
Celery boiled
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g
Zucchini boiled with salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g