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Canned Pickled Beets, Solids and Liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g

Chowchow Pickles with Cauliflower, Onion, Sweet Mustard
296 Cal
1 cup
Carbs: 65.3g
Protein: 3.7g
Fat: 2.2g

Raw Brussels Sprouts
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Boiled, Drained Kale Scotch without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Boiled Red Cabbage with Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g

Unprepared Au Gratin Potatoes Dry Mix
82 Cal
0.16 package (5.5 oz)
Carbs: 19.3g
Protein: 2.3g
Fat: 1g

Raw, Stored, Common Danish Domestic and Pointed Types Cabbage
218 Cal
1 head
Carbs: 48.8g
Protein: 11g
Fat: 1.6g

Freeze-Dried Sweet Red Peppers
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Raw Yam
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g

Raw Rutabagas
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g

Boiled, Frozen, Brussels Sprouts without Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Canned Asparagus, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g

Frozen, Cooked, Drained Pinto Beans Boiled with Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g

Canned Tomato Sauce
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Canned, Hot, Green Chili Peppers Pods, Excluding Seeds, Solids, and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Boiled Savoy Cabbage without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Boiled Frozen, Cooked, Drained Turnip Greens without Salt
48 Cal
1 cup
Carbs: 8.2g
Protein: 5.5g
Fat: 0.7g

Raw Balsam-pear Bitter Gourd Pods
16 Cal
1 cup (1/2" pieces)
Carbs: 3.4g
Protein: 0.9g
Fat: 0.2g