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  1. Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added
Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added

Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.72 g

7%

Net Carbohydrates

18.83 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.9 g

4%

Protein

2.5 g

4%

Total Fat

0.64 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.38 mcg

0%

Vitamin C

7.04 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.36 mg

1%

Potassium

209.92 mg

6%

Calcium

5.12 mg

1%

Magnesium

20.48 mg

6%

Iron

0.52 mg

3%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added contains 82 calories, 19.72g carbs, 0.64g fat, and 2.5g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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