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  1. Food Database
  2. Vegetables
  3. Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added
Corn sweet white canned whole kernel no salt added solids and liquids

Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.72 g

7%

Net Carbohydrates

18.83 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.9 g

3%

Protein

2.5 g

5%

Total Fat

0.64 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.38 mcg

0%

Vitamin C

7.04 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.36 mg

1%

Potassium

209.92 mg

4%

Calcium

5.12 mg

0%

Magnesium

20.48 mg

5%

Iron

0.52 mg

3%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added contains 82 calories, 19.72g carbs, 0.64g fat, and 2.5g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Cream Style Sweet Yellow Corn, No Salt AddedCanned Cream Style Sweet Yellow Corn, No Salt Added
1 cup184 Cal46.41 g4.45 g1.08 g
Boiled White Sweet Corn without Salt
1 ear, small (5-1/2" to 6-1/2" long)86 Cal19.32 g2.97 g1.25 g
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
1 ear, yields59 Cal14.07 g1.96 g0.47 g

Similar Food

  • Corn sweet yellow canned cream style no salt added

    Canned Cream Style Sweet Yellow Corn, No Salt AddedB

    1 cup184 Cal

  • Sweet white corn boiled without salt

    Boiled White Sweet Corn without SaltA

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

  • Corn sweet white frozen kernels on cob cooked boiled drained without salt

    Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without SaltA

    1 ear, yields59 Cal

  • Corn sweet white frozen kernels on cob unprepared

    Frozen, Unprepared, White Sweet Corn Kernels on CobA

    1 ear, yields123 Cal

  • Corn sweet white frozen kernels cut off cob unprepared

    Frozen, Unprepared, White Sweet Corn Kernels, Cut off CobA

    0.5 cup72 Cal

Boiled White Sweet Corn without Salt
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt

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