Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.62 g

Net Carbohydrates

13.21 g

Sugars

7.22 g

21%

Added Sugars

No data

Dietary Fiber

8.42 g

34%

Protein

5.53 g

Total Fat

0.69 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

873.91 mcg

109%

Vitamin C

16.83 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

10.2 mg

Potassium

255 mg

Calcium

58.65 mg

Magnesium

35.7 mg

10%

Iron

1.91 mg

13%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Peas and Carrots, Solids Liquids, No Salt Added contains 97 calories, 21.62g carbs, 0.69g fat, and 5.53g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Canned Peas and Carrots, Solids Liquids, No Salt Added

Amount

Unit