Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.02 g

Net Carbohydrates

2.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.12 g

Total Fat

0.22 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1191.46 mcg

149%

Vitamin C

21.39 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2.24 mg

Potassium

257.04 mg

Calcium

21.28 mg

Magnesium

7.28 mg

Iron

1.22 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cornsalad contains 12 calories, 2.02g carbs, 0.22g fat, and 1.12g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Raw Cornsalad

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.02 g

Net Carbohydrates

2.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.12 g

Total Fat

0.22 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1191.46 mcg

149%

Vitamin C

21.39 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2.24 mg

Potassium

257.04 mg

Calcium

21.28 mg

Magnesium

7.28 mg

Iron

1.22 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.