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  1. Food Database
  2. Vegetables
  3. Raw Cornsalad
Cornsalad raw

Raw Cornsalad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.02 g

1%

Net Carbohydrates

2.02 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.12 g

2%

Total Fat

0.22 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1191.46 mcg

132%

Vitamin C

21.39 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.24 mg

0%

Potassium

257.04 mg

5%

Calcium

21.28 mg

2%

Magnesium

7.28 mg

2%

Iron

1.22 mg

7%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cornsalad contains 12 calories, 2.02g carbs, 0.22g fat, and 1.12g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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FoodUnitCaloriesCarbsProteinFat
Raw PurslaneRaw Purslane
1 cup9 Cal1.46 g0.87 g0.15 g
Raw Vinespinach BasellaRaw Vinespinach Basella
100 g19 Cal3.4 g1.8 g0.3 g
Steamed Taro Leaves without Salt
1 cup35 Cal5.83 g3.94 g0.59 g

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