Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.96 g

Net Carbohydrates

3.48 g

Sugars

1.65 g

Added Sugars

No data

Dietary Fiber

7.48 g

30%

Protein

7.37 g

12%

Total Fat

0.92 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1184.15 mcg

148%

Vitamin C

47.96 mg

48%

Vitamin D

0 mcg

Minerals

Sodium

552.2 mg

28%

Potassium

492.8 mg

14%

Calcium

334.4 mg

42%

Magnesium

57.2 mg

16%

Iron

4.27 mg

28%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Boiled Frozen, Cooked, Drained Turnip Greens with Salt contains 64 calories, 10.96g carbs, 0.92g fat, and 7.37g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Boiled Frozen, Cooked, Drained Turnip Greens with Salt

Amount

Unit