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  1. Food Database
  2. Vegetables
  3. Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
Gourd dishcloth towelgourd cooked boiled drained without salt

Boiled, Drained, Towelgourd Dishcloth Gourd without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.53 g

9%

Net Carbohydrates

20.36 g

8%

Sugars

9.2 g

26%

Added Sugars

No data

-

Dietary Fiber

5.16 g

18%

Protein

1.17 g

2%

Total Fat

0.61 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

138.84 mcg

15%

Vitamin C

10.15 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

37.38 mg

2%

Potassium

806.34 mg

17%

Calcium

16.02 mg

1%

Magnesium

35.6 mg

8%

Iron

0.64 mg

4%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Boiled, Drained, Towelgourd Dishcloth Gourd without Salt contains 100 calories, 25.53g carbs, 0.61g fat, and 1.17g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    Swimming

    16 min

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    Jogging

    13 min

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    Cycling

    14 min

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    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Gourd Dishcloth Towelgourd with SaltBoiled Drained Gourd Dishcloth Towelgourd with Salt
1 cup (1" pieces)96 Cal24.48 g1.17 g0.61 g
Boiled Sweet Potato without Skin or Salt
1 cup, mashed249 Cal58.12 g4.49 g0.46 g
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
1 ear, yields59 Cal14.07 g1.96 g0.47 g

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