Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.53 g

Net Carbohydrates

20.36 g

Sugars

9.2 g

26%

Added Sugars

No data

Dietary Fiber

5.16 g

21%

Protein

1.17 g

Total Fat

0.61 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

138.84 mcg

17%

Vitamin C

10.15 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

37.38 mg

Potassium

806.34 mg

23%

Calcium

16.02 mg

Magnesium

35.6 mg

10%

Iron

0.64 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Boiled, Drained, Towelgourd Dishcloth Gourd without Salt contains 100 calories, 25.53g carbs, 0.61g fat, and 1.17g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Boiled, Drained, Towelgourd Dishcloth Gourd without Salt

Amount

Unit