Canned Tomatoes, Whole, No Salt Added
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.16 g | 2% |
| Net Carbohydrates | 1.88 g | 1% |
| Sugars | 3.06 g | 9% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.28 g | 8% |
| Protein | 0.95 g | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.04 g | 0% |
| Monounsaturated Fat | 0.05 g | - |
| Polyunsaturated Fat | 0.12 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 26.5 mcg | 3% |
| Vitamin C | 15.12 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 12 mg | 1% |
| Potassium | 229.2 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Magnesium | 12 mg | 3% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.14 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
17%
Vitamin D
0%
Vitamin E
5%
Vitamin K
3%
Vitamin B1
58%
Vitamin B2
5%
Vitamin B3
5%
Vitamin B5
3%
Vitamin B6
8%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
4%
Magnesium
3%
Phosphorus
2%
Potassium
5%
Sodium
0.5%
Zinc
1%
Copper
7%
Manganese
4%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
2%
Valine
1%
Lysine
1%
Tryptophan
3%
Threonine
4%
Phenylalanine
3%
Methionine
1%
Histidine
2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 19 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Whole canned no salt added tomatoes are a source of lycopene and other antioxidants, which research demonstrates may support cardiovascular health and reduce the risk of certain cancers. Additionally, their potassium content and low sodium may contribute to maintaining healthy blood pressure, while lycopene is also associated with a reduced risk of stroke, as noted by Harvard Health.
1. Tomatoes: Benefits, Facts, and Research
Source: Medical News Today, 2017
Summary: Tomatoes are a nutrient-dense superfood, offering various health benefits including support for skin, weight loss, heart health, and providing essential vitamins and minerals.
2. Lycopene-Rich Tomatoes Linked to Lower Stroke Risk - Harvard Health
Source: Harvard Health, 2012
Summary: Tomatoes low calorie, rich in lycopene, are linked to a lower stroke risk, with lycopene acting as an antioxidant that may also reduce inflammation, cholesterol, improve immune function, and prevent blood clotting.
Read More: https://www.health.harvard.edu/blog/lycopene-rich-tomatoes-linked-to-lower-stroke-risk-201210105400
3. Whole Food Versus Supplement: Comparing the Clinical Evidence of Tomato Intake and Lycopene Supplementation on Cardiovascular Risk Factors.
Source: PubMed
Summary: Tomatoes low calorie's impact on cardiovascular risk factors is being compared to lycopene supplementation in clinical evidence, aiming to understand the efficacy of whole food intake versus isolated nutrient supplements.
Read More: https://pubmed.ncbi.nlm.nih.gov/25469376/
4. Health Benefits of Tomatoes
Source: Cleveland Clinic
Summary: Tomatoes, low calorie, offer significant health benefits including heart health support, potential cancer risk reduction, immune system boost, and improved sperm motility, largely due to their powerful antioxidants and essential nutrients.
Read More: https://health.clevelandclinic.org/benefits-of-tomatoes
5. Tomatoes, Tomato-Based Products, Lycopene, and Cancer - Pubmed
Source: PubMed
Summary: Tomatoes low calorie's relationship with cancer risk, specifically through the intake of tomatoes, tomato-based products, and blood lycopene levels, has been extensively reviewed in the epidemiologic literature.
Read More: https://pubmed.ncbi.nlm.nih.gov/10050865/
