Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

Net Carbohydrates

12.22 g

Sugars

6.78 g

19%

Added Sugars

0 g

Dietary Fiber

2.72 g

11%

Protein

1.76 g

Total Fat

0.16 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

11.84 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

6.4 mg

Potassium

233.6 mg

Calcium

36.8 mg

Magnesium

16 mg

Iron

0.34 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Onions contains 64 calories, 14.94g carbs, 0.16g fat, and 1.76g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Raw Onions

Amount

Unit