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  1. Food Database
  2. Vegetables
  3. Raw Onions
Onions raw

Raw Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

5%

Net Carbohydrates

12.22 g

5%

Sugars

6.78 g

19%

Added Sugars

0 g

0%

Dietary Fiber

2.72 g

10%

Protein

1.76 g

4%

Total Fat

0.16 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.13 mcg

0%

Vitamin C

11.84 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.4 mg

0%

Potassium

233.6 mg

5%

Calcium

36.8 mg

3%

Magnesium

16 mg

4%

Iron

0.34 mg

2%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Onions contains 64 calories, 14.94g carbs, 0.16g fat, and 1.76g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Sweet OnionsRaw Sweet Onions
1 serving47 Cal11.17 g1.18 g0.12 g
Raw, Green, Spring Onion ScallionsRaw, Green, Spring Onion Scallions
1 cup, chopped32 Cal7.34 g1.83 g0.19 g
Young Onion Tops, Green, Only
1 tbsp2 Cal0.34 g0.06 g0.03 g

Similar Food

  • Onions sweet raw

    Raw Sweet OnionsB

    1 serving47 Cal

  • Onions green spring or scallions raw

    Raw, Green, Spring Onion ScallionsA

    1 cup, chopped32 Cal

  • Onions young green tops only

    Young Onion Tops, Green, OnlyA

    1 tbsp2 Cal

  • Onions welsh raw

    Raw Welsh OnionsA

    100 g34 Cal

  • Onions boiled without salt

    Boiled Onions without SaltB

    1 cup92 Cal

Young Onion Tops, Green, Only

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