Canned Tomato Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 13.01 g | 5% |
| Net Carbohydrates | 9.33 g | 4% |
| Sugars | 8.72 g | 25% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 3.68 g | 13% |
| Protein | 2.94 g | 6% |
| Total Fat | 0.74 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.11 g | - |
| Polyunsaturated Fat | 0.3 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 53.19 mcg | 6% |
| Vitamin C | 17.15 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 1161.3 mg | 50% |
| Potassium | 727.65 mg | 15% |
| Calcium | 34.3 mg | 3% |
| Magnesium | 36.75 mg | 9% |
| Iron | 2.35 mg | 13% |
| Zinc | 0.54 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
19%
Vitamin D
0%
Vitamin E
24%
Vitamin K
6%
Vitamin B1
5%
Vitamin B2
12%
Vitamin B3
15%
Vitamin B5
15%
Vitamin B6
14%
Vitamin B7
-
Vitamin B9
6%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
13%
Magnesium
9%
Phosphorus
5%
Potassium
15%
Sodium
50%
Zinc
5%
Copper
31%
Manganese
12%
Selenium
3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
5%
Valine
4%
Lysine
4%
Tryptophan
7%
Threonine
7%
Phenylalanine
8%
Methionine
3%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 59 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Research, including a PubMed study, demonstrates that tomato sauce supplementation is investigated for its role in prostate cancer, attributed to its lycopene content. This lycopene, a potent antioxidant, may also support heart health by influencing cholesterol and reducing stroke risk, with its absorption enhanced when consumed with fats, according to WebMD and Harvard Health. Consumers should, however, be mindful of sodium content in packaged sauces.
1. Lycopene: Health Benefits, Food Sources, Safety Information, and More
Source: WebMD
Summary: Tomato sauce is highlighted as an excellent source of lycopene, a powerful antioxidant that offers benefits for cancer prevention, heart health, skin protection, male fertility, and pain relief, with its absorption enhanced when heated and combined with healthy fats.
Read More: https://www.webmd.com/diet/health-benefits-lycopene
2. Tomato Sauce Supplementation and Prostate Cancer: Lycopene Accumulation and Modulation of Biomarkers of Carcinogenesis.
Source: PubMed
Summary: Tomato sauce supplementation was included as a non-randomized arm in a placebo-controlled study to evaluate lycopene accumulation and its modulation of carcinogenesis biomarkers in men with prostate cancer.
Read More: https://pubmed.ncbi.nlm.nih.gov/12424330/
3. Lycopene-Rich Tomatoes Linked to Lower Stroke Risk - Harvard Health
Source: Harvard Health, 2012
Summary: Tomato sauce, as a preparation of lycopene-rich tomatoes, contributes to a diet linked to lower stroke risk, with lycopene potentially reducing inflammation and cholesterol, improving immune function, and preventing blood clotting.
Read More: https://www.health.harvard.edu/blog/lycopene-rich-tomatoes-linked-to-lower-stroke-risk-201210105400
4. How to Reduce Sodium in Your Diet
Source: American Heart Association, 2024
Summary: Tomato sauce, when prepared or chosen carefully, can be part of a low-sodium diet by using flavorful ingredients like herbs and spices instead of excessive salt, or by requesting sauces on the side in restaurants.
Read More: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium
5. Tomato Sauce Put to the Test for Prostate Cancer
Source: NutritionFacts.org, 2021
Summary: Tomato sauce, consumed as a whole food, demonstrated beneficial effects in prostate cancer patients, contrasting with the limited success of isolated lycopene supplements, suggesting the importance of the synergistic compounds in natural food matrices.
Read More: https://nutritionfacts.org/blog/tomato-sauce-put-to-the-test-for-prostate-cancer/
