Canned Drained Green Beans
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 5.66 g | 2% |
| Net Carbohydrates | 3.09 g | 1% |
| Sugars | 1.94 g | 6% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.57 g | 9% |
| Protein | 1.42 g | 3% |
| Total Fat | 0.55 g | 1% |
| Saturated Fat | 0.13 g | 1% |
| Monounsaturated Fat | 0.02 g | - |
| Polyunsaturated Fat | 0.28 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 23.85 mcg | 3% |
| Vitamin C | 3.78 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 361.8 mg | 16% |
| Potassium | 129.6 mg | 3% |
| Calcium | 49.95 mg | 4% |
| Magnesium | 17.55 mg | 4% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.26 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
4%
Vitamin D
0%
Vitamin E
0.3%
Vitamin K
44%
Vitamin B1
2%
Vitamin B2
5%
Vitamin B3
2%
Vitamin B5
5%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
8%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
4%
Iron
7%
Magnesium
4%
Phosphorus
2%
Potassium
3%
Sodium
16%
Zinc
2%
Copper
6%
Manganese
10%
Selenium
1%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
4%
Valine
4%
Lysine
3%
Tryptophan
4%
Threonine
4%
Phenylalanine
4%
Methionine
3%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 28 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Green beans, including low-sodium canned varieties, may support overall health as they are a source of essential vitamins, minerals, and fiber. According to Cleveland Clinic, their fiber content may aid digestion, promote satiety, and help manage blood sugar levels. Observational evidence also suggests green beans may contribute to heart health through nutrients like folate and potassium, and potentially assist in blood pressure management, as noted by the American Heart Association.
1. Green Beans Can Be One of the Healthiest Dishes at the Holiday Table
Source: American Heart Association, 2022
Summary: Green beans are a healthy, fiber-rich vegetable containing vitamin C and beta-carotene, offering benefits like satiety and potential blood pressure reduction, provided they are prepared with heart-healthy oils and minimal salt.
2. Are Green Beans Good for You?
Source: Cleveland Clinic
Summary: Green beans are a popular, nutrient-dense vegetable high in fiber, vitamin K, vitamin C, folate, and potassium, supporting digestion, bone health, immune function, and cardiovascular well-being.
Read More: https://health.clevelandclinic.org/benefits-of-green-beans
3. Pictures of Foods That Lower Blood Pressure
Source: WebMD
Summary: Green beans, as part of the broader "Legumes and Beans" category, are included in a list of foods that may contribute to lowering blood pressure, according to WebMD.
Read More: https://www.webmd.com/hypertension-high-blood-pressure/ss/slideshow-hypertension-low-bp-foods
