Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.4 g

29%

Net Carbohydrates

74.7 g

30%

Sugars

3.5 g

10%

Added Sugars

0 g

Dietary Fiber

3.71 g

15%

Protein

2.8 g

Total Fat

0.58 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.37 mcg

Vitamin C

42.44 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

28.84 mg

Potassium

558.26 mg

16%

Calcium

32.96 mg

Magnesium

43.26 mg

12%

Iron

0.56 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cassava or Manioc contains 330 calories, 78.4g carbs, 0.58g fat, and 2.8g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 330 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Raw Cassava or Manioc

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.4 g

29%

Net Carbohydrates

74.7 g

30%

Sugars

3.5 g

10%

Added Sugars

0 g

Dietary Fiber

3.71 g

15%

Protein

2.8 g

Total Fat

0.58 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.37 mcg

Vitamin C

42.44 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

28.84 mg

Potassium

558.26 mg

16%

Calcium

32.96 mg

Magnesium

43.26 mg

12%

Iron

0.56 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.