Raw Jerusalem-artichokes
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 26.16 g | 10% |
| Net Carbohydrates | 23.76 g | 10% |
| Sugars | 14.4 g | 41% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
| Total Fat | 0.02 g | 0% |
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 6 mg | 0% |
| Potassium | 643.5 mg | 14% |
| Calcium | 21 mg | 2% |
| Magnesium | 25.5 mg | 6% |
| Iron | 5.1 mg | 28% |
| Zinc | 0.18 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.2%
Vitamin C
7%
Vitamin D
0%
Vitamin E
2%
Vitamin K
0.1%
Vitamin B1
25%
Vitamin B2
7%
Vitamin B3
12%
Vitamin B5
12%
Vitamin B6
7%
Vitamin B7
-
Vitamin B9
5%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
28%
Magnesium
6%
Phosphorus
9%
Potassium
14%
Sodium
0.3%
Zinc
2%
Copper
23%
Manganese
4%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 110 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Jerusalem artichokes are a good source of prebiotics, primarily inulin, which supports gut microbiome health. Clinical research, including randomized, double-blind, placebo-controlled studies, demonstrates that Jerusalem artichoke inulin significantly increases beneficial bacteria such as Bifidobacteria and Lactobacilli, while reducing potentially pathogenic bacterial groups like Bacteroides/Prevotella and Clostridium histolyticum/C. lituseburense in the gut. These studies confirm the prebiotic efficacy of Jerusalem artichoke inulin even after thermal processing, supporting its role in functional foods. WebMD further identifies Jerusalem artichokes as a source of prebiotics that feed beneficial gut bacteria, contributing to digestive well-being.
1. Health Benefits of Inulin
Source: Healthline, 2015
Summary: Inulin, naturally occurring in Jerusalem artichokes, functions as a prebiotic that positively influences the gut microbiome by increasing beneficial bacteria such as Bifidobacteria and Lactobacilli.
Read More: https://www.healthline.com/health/food-nutrition/top-inulin-benefits
2. Jerusalem Artichoke and Chicory Inulin in Bakery Products Affect Faecal Microbiota of Healthy Volunteers
Source: Cambridge University Press
Summary: Jerusalem artichoke inulin, when incorporated into snack bars and baked, significantly increases bifidobacteria and reduces potentially pathogenic bacterial groups in the gut within one week of consumption.
3. Jerusalem Artichoke and Chicory Inulin in Bakery Products Affect Faecal Microbiota of Healthy Volunteers.
Source: PubMed
Summary: Jerusalem artichoke inulin significantly increased bifidobacteria counts and reduced the numbers of Bacteroides/Prevotella and the frequency of the Clostridium histolyticum/C. lituseburense group in healthy volunteers.
Read More: https://pubmed.ncbi.nlm.nih.gov/17445348/
4. 8 Foods High in Prebiotics and Why You Need Them
Source: WebMD
Summary: Jerusalem artichokes are identified as a good source of prebiotics, which are indigestible fibers that feed beneficial gut bacteria and support overall health.
Read More: https://www.webmd.com/diet/foods-high-in-prebiotic
