Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.16 g

10%

Net Carbohydrates

23.76 g

10%

Sugars

14.4 g

41%

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

3 g

Total Fat

0.02 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

6 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

643.5 mg

18%

Calcium

21 mg

Magnesium

25.5 mg

Iron

5.1 mg

34%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Jerusalem-artichokes contains 110 calories, 26.16g carbs, 0.02g fat, and 3g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Raw Jerusalem-artichokes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.16 g

10%

Net Carbohydrates

23.76 g

10%

Sugars

14.4 g

41%

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

3 g

Total Fat

0.02 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

6 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

643.5 mg

18%

Calcium

21 mg

Magnesium

25.5 mg

Iron

5.1 mg

34%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.