Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

Net Carbohydrates

0.27 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.92 g

Protein

1.31 g

Total Fat

0.34 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

152.86 mcg

19%

Vitamin C

2.6 mg

Vitamin D

0 mcg

Minerals

Sodium

24.2 mg

Potassium

112.64 mg

Calcium

54.56 mg

Magnesium

21.12 mg

Iron

0.65 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Malabar Spinach contains 10 calories, 1.19g carbs, 0.34g fat, and 1.31g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 10 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Cooked Malabar Spinach

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

Net Carbohydrates

0.27 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.92 g

Protein

1.31 g

Total Fat

0.34 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

152.86 mcg

19%

Vitamin C

2.6 mg

Vitamin D

0 mcg

Minerals

Sodium

24.2 mg

Potassium

112.64 mg

Calcium

54.56 mg

Magnesium

21.12 mg

Iron

0.65 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.