Raw Seaweed Laver
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1.33 g | 0% |
| Net Carbohydrates | 1.25 g | 1% |
| Sugars | 0.13 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.08 g | 0% |
| Protein | 1.51 g | 3% |
| Total Fat | 0.07 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0.03 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 67.62 mcg | 8% |
| Vitamin C | 10.14 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 12.48 mg | 1% |
| Potassium | 92.56 mg | 2% |
| Calcium | 18.2 mg | 1% |
| Magnesium | 0.52 mg | 0% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.27 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
8%
Vitamin C
11%
Vitamin D
0%
Vitamin E
2%
Vitamin K
0.9%
Vitamin B1
2%
Vitamin B2
9%
Vitamin B3
2%
Vitamin B5
3%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
9%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
3%
Magnesium
0.1%
Phosphorus
1%
Potassium
2%
Sodium
0.5%
Zinc
2%
Copper
8%
Manganese
11%
Selenium
0.3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
5%
Valine
6%
Lysine
2%
Tryptophan
3%
Threonine
4%
Phenylalanine
6%
Methionine
6%
Histidine
4%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 9 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Seaweed laver is an excellent source of iodine, an essential trace mineral crucial for proper thyroid function, metabolism, and hormone regulation, according to WebMD, which identifies seaweed as the best available dietary source of iodine. Research from Stanford Medicine also demonstrates that dietary nori, a type of seaweed, can favor the growth of specific beneficial gut bacteria, particularly porphyran-digesting bacterial strains of Bacteroides. Additionally, observational evidence suggests seaweed may be associated with a reduced risk of heart problems, anti-cancer properties, and improved blood sugar control, as noted by Harvard Health.
1. Foods High in Iodine: Best Sources and Benefits
Source: WebMD
Summary: Seaweed is the best available source of iodine, an essential trace mineral crucial for proper body function, particularly for thyroid health, metabolism, brain function, and hormone regulation.
2. Seaweed: A Tasty, Nutritious Snack - Harvard Health
Source: Harvard Health, 2024
Summary: Seaweed is a nutritious and versatile snack that may offer several health benefits, including a reduced risk of heart problems, anti-cancer properties, improved blood sugar control, and support for healthy thyroid function.
Read More: https://www.health.harvard.edu/diet-and-nutrition/seaweed-a-tasty-nutritious-snack
3. Scientists Use Dietary Seaweed to Manipulate Gut Bacteria in Mice
Source: Stanford Medicine, 2018
Summary: Dietary nori, a type of seaweed, can favor the engraftment and growth of specific porphyran-digesting bacterial strains of Bacteroides in the gut.
4. Seaweed: Health Benefits, Nutrients per Serving, Preparation Information and More
Source: WebMD
Summary: Seaweed is an excellent source of iodine and Vitamin K, which can support thyroid function and gut health.
Read More: https://www.webmd.com/diet/health-benefits-seaweed
