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  1. Food Database
  2. Vegetables
  3. Cooked Yellow Sweet Corn Boiled without Salt
Corn sweet yellow boiled without salt

Cooked Yellow Sweet Corn Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.67 g

7%

Net Carbohydrates

16.54 g

7%

Sugars

4.04 g

12%

Added Sugars

0 g

0%

Dietary Fiber

2.14 g

8%

Protein

3.03 g

6%

Total Fat

1.34 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.72 mcg

1%

Vitamin C

4.9 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.89 mg

0%

Potassium

194.02 mg

4%

Calcium

2.67 mg

0%

Magnesium

23.14 mg

6%

Iron

0.4 mg

2%

Zinc

0.55 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Cooked Yellow Sweet Corn Boiled without Salt contains 85 calories, 18.67g carbs, 1.34g fat, and 3.03g protein.
Low CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Frozen, Yellow Sweet Corn without SaltBoiled, Frozen, Yellow Sweet Corn without Salt
1 package (10 oz) yields230 Cal54.81 g7.24 g1.9 g
Frozen, Unprepared, Yellow Sweet Corn Kernels
0.5 cup72 Cal16.98 g2.48 g0.64 g
Canned White Sweet Corn, No Salt Added
0.5 cup83 Cal20.41 g2.53 g0.53 g

Similar Food

  • Sweet yellow corn frozen boiled without salt

    Boiled, Frozen, Yellow Sweet Corn without SaltA

    1 package (10 oz) yields230 Cal

  • Corn sweet yellow frozen kernels unprepared

    Frozen, Unprepared, Yellow Sweet Corn KernelsA

    0.5 cup72 Cal

  • Corn sweet white canned no salt added

    Canned White Sweet Corn, No Salt AddedA

    0.5 cup83 Cal

  • Corn sweet white raw

    Raw White Sweet CornA

    1 ear, small (5-1/2" to 6-1/2" long)63 Cal

  • Parsnips boiled without salt

    Boiled Parsnips without SaltA

    0.5 cup slices55 Cal

Frozen, Unprepared, Yellow Sweet Corn Kernels
Canned White Sweet Corn, No Salt Added

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