Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.67 g

Net Carbohydrates

16.54 g

Sugars

4.04 g

12%

Added Sugars

0 g

Dietary Fiber

2.14 g

Protein

3.03 g

Total Fat

1.34 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11.72 mcg

Vitamin C

4.9 mg

Vitamin D

0 mcg

Minerals

Sodium

0.89 mg

Potassium

194.02 mg

Calcium

2.67 mg

Magnesium

23.14 mg

Iron

0.4 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Cooked Yellow Sweet Corn Boiled without Salt contains 85 calories, 18.67g carbs, 1.34g fat, and 3.03g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Cooked Yellow Sweet Corn Boiled without Salt

Amount

Unit