Potatoes microwaved cooked in skin flesh
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g
Cabbage japanese style fresh pickled
45 Cal
1 cup
Carbs: 8.5g
Protein: 2.4g
Fat: 0.2g
Asparagus frozen cooked boiled drained with salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g
Mustard greens cooked boiled drained
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g
Balsam-pear bitter gourd pods raw
16 Cal
1 cup (1/2" pieces)
Carbs: 3.4g
Protein: 0.9g
Fat: 0.2g
Amaranth leaves cooked boiled drained with salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g
Beans snap green variety canned regular pack solids and liquids
18 Cal
0.5 cup
Carbs: 3.9g
Protein: 0.9g
Fat: 0.2g
Potatoes white flesh and skin raw
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g
Lotus root cooked boiled drained
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g
Potatoes baked skin with salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Tree fern cooked
28 Cal
0.5 cup, chopped
Carbs: 7.8g
Protein: 0.2g
Fat: 0g
Tomatoes red ripe cooked with salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g
Peas and carrots frozen unprepared
37 Cal
0.5 cup
Carbs: 7.8g
Protein: 2.4g
Fat: 0.3g
Pumpkin leaves raw
7 Cal
1 cup
Carbs: 0.9g
Protein: 1.2g
Fat: 0.2g
Lambsquarters raw
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g
Winged beans immature seeds cooked boiled drained
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g
Pigeonpeas immature seeds cooked boiled drained
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g
Borage cooked boiled drained
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g
Cauliflower green cooked no salt added
29 Cal
0.2 head
Carbs: 5.7g
Protein: 2.7g
Fat: 0.3g
Shiitake mushrooms cooked
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g