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Boiled, Mashed, with Salt Acorn Squash
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Frozen Unprepared Kale
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g

Frozen, Chopped, Cooked Onions, Drained, Boiled with Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Canned, Drained, Rinsed with Tap Water, Yellow Sweet Corn, Solids
96 Cal
1 cup drained, rinsed
Carbs: 19.5g
Protein: 3.3g
Fat: 2.1g

Frozen, Cooked, Drained, Edible-podded Snowpeas Sugar Snap Peas Boiled without Salt
42 Cal
0.5 cup
Carbs: 7.2g
Protein: 2.8g
Fat: 0.3g

Homemade Potatoes O'brien
157 Cal
1 cup
Carbs: 30g
Protein: 4.6g
Fat: 2.5g

Mashed Potatoes Made from Box with Whole Milk with Butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g

Yardlong Beans Boiled with Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Boiled Mashed Acorn Squash without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Frozen, Unprepared, Sweet Potato Puffs
137 Cal
3 oz
Carbs: 26.1g
Protein: 1.2g
Fat: 3g

Boiled Green Beans with Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Boiled Pumpkin without Salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g

Tomato Puree
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Raw Turnips
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g

Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g

Raw Yellow Tomatoes
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g

Microwaved Cooked Potatoes, Flesh in Skin without Salt
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Boiled Drained Horseradish-tree Pods with Salt
42 Cal
1 cup slices
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g

Raw Chinese Pe-tsai Cabbage
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g

Cooked with Salt Shiitake Mushrooms
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g