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Microwaved, Frozen, Yellow Sweet Corn
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g

Raw Borage
19 Cal
1 cup (1" pieces)
Carbs: 2.7g
Protein: 1.6g
Fat: 0.6g

Boiled Eggplant with Salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g

Raw Epazote
0 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Tomato Products Canned Sauce with Herbs and Cheese
72 Cal
0.5 cup
Carbs: 12.5g
Protein: 2.6g
Fat: 2.4g

Steamed Hawaii Mountain Yam with Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Regular, Canned, Yellow Sweet Corn, Solids and Liquids, Brine Pack
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g

Tomato Juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Candied Sweet Potatoes, Homemade
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g

Boiled Cauliflower with Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g

Fresh Raw Cilantro Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Boiled Frozen Squash Butternut without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Raw Sweet Red Pepper
46 Cal
1 cup
Carbs: 9g
Protein: 1.5g
Fat: 0.5g

Boiled Drained Kale Scotch with Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Raw Chinese Pe-tsai Cabbage
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g

Raw Balsam-pear Bitter Gourd Leafy Tips
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.2g
Fat: 0g

Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

Frozen Unprepared Turnip Greens and Turnips
60 Cal
1 package (10 oz)
Carbs: 9.6g
Protein: 7g
Fat: 0.5g

Frozen, Cooked, Drained Collards, Boiled, Chopped without Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g