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  1. Food Database
  2. Vegetables
  3. Stir-Fried Sprouted Soybeans
Soybeans mature seeds sprouted cooked stir-fried

Stir-Fried Sprouted Soybeans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.4 g

3%

Net Carbohydrates

8.6 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.8 g

3%

Protein

13.1 g

26%

Total Fat

7.1 g

9%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.61 g

-

Polyunsaturated Fat

4.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

12 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

14 mg

1%

Potassium

567 mg

12%

Calcium

82 mg

6%

Magnesium

96 mg

23%

Iron

0.4 mg

2%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Stir-Fried Sprouted Soybeans contains 125 calories, 9.4g carbs, 7.1g fat, and 13.1g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir-fried Sprouted Soybeans with SaltStir-fried Sprouted Soybeans with Salt
100 g125 Cal9.4 g13.1 g7.1 g
Raw Sprouted SoybeansRaw Sprouted Soybeans
0.5 cup43 Cal3.35 g4.58 g2.34 g
Steamed, Cooked, Sprouted Soybeans
1 cup76 Cal6.14 g7.96 g4.18 g

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Steamed, Cooked, Sprouted Soybeans