Are freeze dried leeks ok for diabetics?

Yes. Per serving, freeze-dried leeks (bulb and lower leaf portion) provide roughly ~91 kcal, ~21 g carbohydrates, ~3 g fiber, ~0.6 g fat, ~10 mg sodium, and ~700 mg potassium, meaning they contain a moderate amount of carbs but also meaningful fiber. Foods with higher fiber relative to carbohydrates are associated with ~20% lower postprandial glucose spikes.

Can freeze dried leeks help with blood pressure?

Yes. They are high in potassium (700mg), and low in sodium (10mg). Consuming more potassium can reduce 3 to 5 mmHg in systolic blood pressure. This mechanism promotes sodium excretion and vascular relaxation.

Are freeze dried leeks bad for cholesterol?

No. they have 0.6 g fat (negligible saturated fat), ~3 g fiber, and 0 mg cholesterol. Diets higher in soluble fiber are associated with ~0.13 mmol/L (≈5 mg/dL) reductions in LDL cholesterol per 5 g fiber increase, which contributes to improved lipid profiles.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.15 g

Net Carbohydrates

0.13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.02 g

Protein

0.03 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0.24 mg

Vitamin D

0 mcg

Minerals

Sodium

0.07 mg

Potassium

4.8 mg

Calcium

0.72 mg

Magnesium

0.32 mg

Iron

0.02 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Freeze-dried Leeks, Bulb and Lower-leaf Portion contains 1 calories, 0.15g carbs, 0g fat, and 0.03g protein.

High Calcium High Fiber High Iron High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min

Freeze-dried Leeks, Bulb and Lower-leaf Portion

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.15 g

Net Carbohydrates

0.13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.02 g

Protein

0.03 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0.24 mg

Vitamin D

0 mcg

Minerals

Sodium

0.07 mg

Potassium

4.8 mg

Calcium

0.72 mg

Magnesium

0.32 mg

Iron

0.02 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.