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  1. Food Database
  2. Vegetables
  3. Dried Kanpyo Gourd Strips
Kanpyo dried gourd strips

Dried Kanpyo Gourd Strips

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.1 g

1%

Net Carbohydrates

3.48 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.62 g

2%

Protein

0.54 g

1%

Total Fat

0.04 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.01 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.95 mg

0%

Potassium

99.67 mg

2%

Calcium

17.64 mg

1%

Magnesium

7.88 mg

2%

Iron

0.32 mg

2%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 strip of Dried Kanpyo Gourd Strips contains 16 calories, 4.1g carbs, 0.04g fat, and 0.54g protein.
High CalciumHigh FiberHigh IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dried Cloud Ear FungiDried Cloud Ear Fungi
1 cup80 Cal20.44 g2.59 g0.2 g
Freeze-dried ChivesFreeze-dried Chives
1 tbsp1 Cal0.13 g0.04 g0.01 g
Raw Fireweed Leaves
1 cup, chopped24 Cal4.42 g1.08 g0.63 g

Similar Food

  • Fungi cloud ears dried

    Dried Cloud Ear FungiA

    1 cup80 Cal

  • Chives freeze-dried

    Freeze-dried ChivesA

    1 tbsp1 Cal

  • Fireweed leaves raw

    Raw Fireweed LeavesA

    1 cup, chopped24 Cal

  • Jew ear pepeao dried

    Dried Jew Ear PepeaoA

    1 cup72 Cal

  • Shallots freeze-dried

    Freeze-dried ShallotsA

    1 tbsp3 Cal

Raw Fireweed Leaves

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