Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.92 g

Net Carbohydrates

3.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.72 g

11%

Protein

4.16 g

Total Fat

0.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4176 mcg

522%

Vitamin C

217.6 mg

218%

Vitamin D

0 mcg

Minerals

Sodium

36.8 mg

Potassium

387.2 mg

11%

Calcium

84.8 mg

11%

Magnesium

28.8 mg

Iron

2.72 mg

18%

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pokeberry Shoots contains 37 calories, 5.92g carbs, 0.64g fat, and 4.16g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Raw Pokeberry Shoots

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.92 g

Net Carbohydrates

3.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.72 g

11%

Protein

4.16 g

Total Fat

0.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4176 mcg

522%

Vitamin C

217.6 mg

218%

Vitamin D

0 mcg

Minerals

Sodium

36.8 mg

Potassium

387.2 mg

11%

Calcium

84.8 mg

11%

Magnesium

28.8 mg

Iron

2.72 mg

18%

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.