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  1. Food Database
  2. Vegetables
  3. Canned, Drained, Asparagus Solids and Liquids
Asparagus canned drained solids

Canned, Drained, Asparagus Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.95 g

2%

Net Carbohydrates

2.08 g

1%

Sugars

2.57 g

7%

Added Sugars

No data

-

Dietary Fiber

3.87 g

14%

Protein

5.18 g

10%

Total Fat

1.57 g

2%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

99.42 mcg

11%

Vitamin C

44.53 mg

49%

Vitamin D

0 mcg

0%

Minerals

Sodium

694.54 mg

30%

Potassium

416.24 mg

9%

Calcium

38.72 mg

3%

Magnesium

24.2 mg

6%

Iron

4.43 mg

25%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned, Drained, Asparagus Solids and Liquids contains 46 calories, 5.95g carbs, 1.57g fat, and 5.18g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Asparagus, Solids and Liquids, No Salt AddedCanned Asparagus, Solids and Liquids, No Salt Added
0.5 cup18 Cal3.03 g2.2 g0.22 g
Boiled Frozen Drained Asparagus with Salt
1 cup32 Cal3.46 g5.31 g0.76 g
Canned Asparagus, Solids and Liquids, Regular Pack
0.5 cup18 Cal3.03 g2.2 g0.22 g

Similar Food

  • Asparagus canned no salt added solids and liquids

    Canned Asparagus, Solids and Liquids, No Salt AddedA

    0.5 cup18 Cal

  • Asparagus frozen cooked boiled drained with salt

    Boiled Frozen Drained Asparagus with SaltA

    1 cup32 Cal

  • Asparagus canned regular pack solids and liquids

    Canned Asparagus, Solids and Liquids, Regular PackA

    0.5 cup18 Cal

  • Asparagus frozen cooked boiled drained without salt

    Boiled, Frozen, Drained Asparagus Cooked without SaltA

    1 cup32 Cal

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

Boiled Frozen Drained Asparagus with Salt
Canned Asparagus, Solids and Liquids, Regular Pack

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