Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.06 g

Total Fat

0.38 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

16.9 mcg

Vitamin C

8.05 mg

Vitamin D

0 mcg

Minerals

Sodium

1.76 mg

Potassium

98.12 mg

Calcium

36.96 mg

Magnesium

14.96 mg

Iron

0.66 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Winged Beans contains 22 calories, 1.9g carbs, 0.38g fat, and 3.06g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Raw Winged Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.06 g

Total Fat

0.38 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

16.9 mcg

Vitamin C

8.05 mg

Vitamin D

0 mcg

Minerals

Sodium

1.76 mg

Potassium

98.12 mg

Calcium

36.96 mg

Magnesium

14.96 mg

Iron

0.66 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.