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  1. Food Database
  2. Vegetables
  3. Raw Winged Beans
Winged beans immature seeds raw

Raw Winged Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

1%

Net Carbohydrates

1.9 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3.06 g

6%

Total Fat

0.38 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.9 mcg

2%

Vitamin C

8.05 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.76 mg

0%

Potassium

98.12 mg

2%

Calcium

36.96 mg

3%

Magnesium

14.96 mg

4%

Iron

0.66 mg

4%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Winged Beans contains 22 calories, 1.9g carbs, 0.38g fat, and 3.06g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Winged Beans without SaltBoiled Drained Winged Beans without Salt
1 cup24 Cal1.99 g3.29 g0.41 g
Boiled Drained Winged Bean with Salt
0.5 cup11 Cal1 g1.65 g0.2 g
Raw Winged Bean Leaves
100 g74 Cal14.1 g5.85 g1.1 g

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    Raw Cowpeas Young Pods with SeedsA

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Boiled Drained Winged Bean with Salt
Raw Winged Bean Leaves