Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

Net Carbohydrates

0.81 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

19.63 g

79%

Protein

2.59 g

Total Fat

0.2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.8 mg

Potassium

211.12 mg

Calcium

44.52 mg

Magnesium

23.24 mg

Iron

1.65 mg

11%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Cloud Ear Fungi contains 80 calories, 20.44g carbs, 0.2g fat, and 2.59g protein.

High Fiber High Iron Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Dried Cloud Ear Fungi

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

Net Carbohydrates

0.81 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

19.63 g

79%

Protein

2.59 g

Total Fat

0.2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.8 mg

Potassium

211.12 mg

Calcium

44.52 mg

Magnesium

23.24 mg

Iron

1.65 mg

11%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.