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  1. Frozen, Prepared, Cooked Edamame
Frozen, Prepared, Cooked Edamame

Frozen, Prepared, Cooked Edamame

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.81 g

5%

Net Carbohydrates

5.75 g

2%

Sugars

3.38 g

10%

Added Sugars

No data

-

Dietary Fiber

8.06 g

32%

Protein

18.46 g

31%

Total Fat

8.06 g

10%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

1.99 g

-

Polyunsaturated Fat

3.34 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

23.12 mcg

3%

Vitamin C

9.46 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.3 mg

0%

Potassium

675.8 mg

19%

Calcium

97.65 mg

12%

Magnesium

99.2 mg

28%

Iron

3.52 mg

23%

Zinc

2.12 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen, Prepared, Cooked Edamame contains 188 calories, 13.81g carbs, 8.06g fat, and 18.46g protein.
High FiberHigh Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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1 cup
23 Cal
4.6 g
1.72 g
0.27 g
Frozen Unprepared EdamameFrozen Unprepared Edamame
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