Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.81 g

Net Carbohydrates

5.75 g

Sugars

3.38 g

10%

Added Sugars

No data

Dietary Fiber

8.06 g

29%

Protein

18.46 g

37%

Total Fat

8.06 g

10%

Saturated Fat

0.96 g

Monounsaturated Fat

1.99 g

Polyunsaturated Fat

3.34 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

23.12 mcg

Vitamin C

9.46 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

9.3 mg

Potassium

675.8 mg

14%

Calcium

97.65 mg

Magnesium

99.2 mg

24%

Iron

3.52 mg

20%

Zinc

2.12 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen, Prepared, Cooked Edamame contains 188 calories, 13.81g carbs, 8.06g fat, and 18.46g protein.

High Fiber High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Frozen, Prepared, Cooked Edamame

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.81 g

Net Carbohydrates

5.75 g

Sugars

3.38 g

10%

Added Sugars

No data

Dietary Fiber

8.06 g

29%

Protein

18.46 g

37%

Total Fat

8.06 g

10%

Saturated Fat

0.96 g

Monounsaturated Fat

1.99 g

Polyunsaturated Fat

3.34 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

23.12 mcg

Vitamin C

9.46 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

9.3 mg

Potassium

675.8 mg

14%

Calcium

97.65 mg

Magnesium

99.2 mg

24%

Iron

3.52 mg

20%

Zinc

2.12 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.