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  1. Frozen, Boiled, Drained Potatoes, Whole without Salt
Frozen, Boiled, Drained Potatoes, Whole without Salt

Frozen, Boiled, Drained Potatoes, Whole without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.52 g

5%

Net Carbohydrates

13.12 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

6%

Protein

1.98 g

3%

Total Fat

0.13 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.4 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

20 mg

1%

Potassium

287 mg

8%

Calcium

7 mg

1%

Magnesium

11 mg

3%

Iron

0.84 mg

6%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen, Boiled, Drained Potatoes, Whole without Salt contains 65 calories, 14.52g carbs, 0.13g fat, and 1.98g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

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    Jogging

    9 min

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    Cycling

    9 min

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    Walking

    16 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Drained Potatoes, with Salt, Boiled, Whole
100 g63 Cal13.93 g1.98 g0.13 g
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt

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1 ear, yields
59 Cal
14.07 g
1.96 g
0.47 g
Boiled Drained Succotash Corn and Limas without SaltBoiled Drained Succotash Corn and Limas without Salt
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Frozen, Drained Potatoes, with Salt, Boiled, Whole
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt