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Winter Squash, Baked, All Types with Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g

Boiled Drained Salsify with Salt
92 Cal
1 cup slices
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g

Baked Acorn Squash without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Freeze-dried Shallots
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Boiled Drained Cabbage Chinese Pak-choi, without Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Stir-fried Sprouted Soybeans with Salt
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g

Boiled Parsnips with Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Raw Celtuce
1 Cal
1 leaf
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Raw Butterhead Boston or Bibb Type Lettuce
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g

Raw Broadbeans
78 Cal
1 cup
Carbs: 12.8g
Protein: 6.1g
Fat: 0.7g

Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomata
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g

Boiled Turnip Greens without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g

Canned, Seasoned, Green Peas, Solids and Liquids
57 Cal
0.5 cup
Carbs: 10.5g
Protein: 3.5g
Fat: 0.3g

Cooked, Drained, Pigeonpeas Boiled without Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Boiled Frozen Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Boiled Sweet Yellow Corn with Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Boiled Asparagus without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Raw Seaweed Wakame
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g

Raw Butterbur Fuki
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Raw Mustard Greens
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g