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Canned Green Chili Peppers
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Microwaved Frozen Green Beans
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g

Canned, Drained, Asparagus Solids and Liquids
46 Cal
1 cup
Carbs: 6g
Protein: 5.2g
Fat: 1.6g

Raw Cowpeas Young Pods with Seeds
41 Cal
1 cup
Carbs: 8.9g
Protein: 3.1g
Fat: 0.3g

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Raw Fava Beans in Pod
111 Cal
1 cup
Carbs: 22.2g
Protein: 10g
Fat: 0.9g

Raw Taro Leaves
12 Cal
1 cup
Carbs: 1.9g
Protein: 1.4g
Fat: 0.2g

Boiled Chayote Fruit with Salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g

Dried Pasilla Peppers
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g

Freeze-dried Sweet Green Peppers
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Cooked, Drained, Boiled Pumpkin Leaves without Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Homemade Hashed Brown Potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g

Boiled, Frozen, Yellow Sweet Corn without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Cucumber Dill Pickles, Low Sodium
8 Cal
1 medium
Carbs: 1.6g
Protein: 0.3g
Fat: 0.2g

Frozen, Chopped, Unprepared Onions
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g

Boiled Frozen Baby Lima Beans with Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Pickled Hawaiian Style Radishes
42 Cal
1 cup
Carbs: 7.8g
Protein: 1.7g
Fat: 0.4g

Raw Sweet Green Bell Peppers
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g

Prepared Scalloped Potatoes, Dry Mix with Water, Whole Milk and Butter
228 Cal
1 cup (unprepared)
Carbs: 31.3g
Protein: 5.2g
Fat: 10.5g