Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.84 g

Net Carbohydrates

12.98 g

Sugars

2.98 g

Added Sugars

No data

Dietary Fiber

1.86 g

Protein

0.87 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.48 mg

Vitamin D

0 mcg

Minerals

Sodium

8.68 mg

Potassium

362.08 mg

10%

Calcium

6.82 mg

Magnesium

13.64 mg

Iron

0.04 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Raw Matai Chinese Waterchestnuts contains 60 calories, 14.84g carbs, 0.06g fat, and 0.87g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Raw Matai Chinese Waterchestnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.84 g

Net Carbohydrates

12.98 g

Sugars

2.98 g

Added Sugars

No data

Dietary Fiber

1.86 g

Protein

0.87 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.48 mg

Vitamin D

0 mcg

Minerals

Sodium

8.68 mg

Potassium

362.08 mg

10%

Calcium

6.82 mg

Magnesium

13.64 mg

Iron

0.04 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.