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  1. Food Database
  2. Vegetables
  3. Boiled Drained Waxgourd Chinese Preserving Melon without Salt
Waxgourd chinese preserving melon cooked boiled drained without salt

Boiled Drained Waxgourd Chinese Preserving Melon without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.32 g

2%

Net Carbohydrates

3.57 g

1%

Sugars

2.07 g

6%

Added Sugars

No data

-

Dietary Fiber

1.75 g

6%

Protein

0.7 g

1%

Total Fat

0.35 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

18.38 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

187.25 mg

8%

Potassium

8.75 mg

0%

Calcium

31.5 mg

2%

Magnesium

17.5 mg

4%

Iron

0.67 mg

4%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Boiled Drained Waxgourd Chinese Preserving Melon without Salt contains 25 calories, 5.32g carbs, 0.35g fat, and 0.7g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Waxgourd Chinese Preserving Melon with SaltBoiled Drained Waxgourd Chinese Preserving Melon with Salt
1 cup, cubes19 Cal4.29 g0.7 g0.35 g
Raw Waxgourd Chinese Preserving Melon
1 cup, cubes17 Cal3.96 g0.53 g0.26 g
Boiled Chayote Fruit without Salt
1 cup (1" pieces)38 Cal8.14 g0.99 g0.77 g

Similar Food

  • Waxgourd chinese preserving melon cooked boiled drained with salt

    Boiled Drained Waxgourd Chinese Preserving Melon with SaltC

    1 cup, cubes19 Cal

  • Waxgourd chinese preserving melon raw

    Raw Waxgourd Chinese Preserving MelonB

    1 cup, cubes17 Cal

  • Chayote fruit boiled without salt

    Boiled Chayote Fruit without SaltA

    1 cup (1" pieces)38 Cal

  • Hubbard squash boiled and mashed without salt

    Hubbard Squash, Boiled, Mashed without SaltA

    1 cup, mashed71 Cal

  • Carrots frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Carrots without SaltA

    1 cup, sliced54 Cal

Raw Waxgourd Chinese Preserving Melon
Boiled Chayote Fruit without Salt

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