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  1. Boiled Drained Waxgourd Chinese Preserving Melon without Salt
Boiled Drained Waxgourd Chinese Preserving Melon without Salt

Boiled Drained Waxgourd Chinese Preserving Melon without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.32 g

2%

Net Carbohydrates

3.57 g

1%

Sugars

2.07 g

6%

Added Sugars

No data

-

Dietary Fiber

1.75 g

7%

Protein

0.7 g

1%

Total Fat

0.35 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

18.38 mg

18%

Vitamin D

0 mcg

0%

Minerals

Sodium

187.25 mg

9%

Potassium

8.75 mg

0%

Calcium

31.5 mg

4%

Magnesium

17.5 mg

5%

Iron

0.67 mg

4%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Boiled Drained Waxgourd Chinese Preserving Melon without Salt contains 25 calories, 5.32g carbs, 0.35g fat, and 0.7g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Waxgourd Chinese Preserving Melon with Salt
1 cup, cubes19 Cal4.29 g0.7 g0.35 g
Raw Waxgourd Chinese Preserving Melon

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Boiled Drained Waxgourd Chinese Preserving Melon with Salt
Raw Waxgourd Chinese Preserving Melon