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  1. Food Database
  2. Vegetables
  3. Steamed, Cooked, Sprouted Soybeans
Soybeans mature seeds sprouted cooked steamed

Steamed, Cooked, Sprouted Soybeans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.14 g

2%

Net Carbohydrates

5.39 g

2%

Sugars

0.49 g

1%

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

7.96 g

16%

Total Fat

4.18 g

5%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

2.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.88 mcg

0%

Vitamin C

7.8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.4 mg

0%

Potassium

333.7 mg

7%

Calcium

55.46 mg

4%

Magnesium

56.4 mg

13%

Iron

1.23 mg

7%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Steamed, Cooked, Sprouted Soybeans contains 76 calories, 6.14g carbs, 4.18g fat, and 7.96g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Steamed Sprouted Soybeans with SaltSteamed Sprouted Soybeans with Salt
1 cup76 Cal6.14 g7.96 g4.18 g
Raw Sprouted SoybeansRaw Sprouted Soybeans
0.5 cup43 Cal3.35 g4.58 g2.34 g
Sprouted Raw Alfalfa Seeds
1 cup8 Cal0.69 g1.32 g0.23 g

Similar Food

  • Soybeans mature seeds sprouted cooked steamed with salt

    Steamed Sprouted Soybeans with SaltA

    1 cup76 Cal

  • Soybeans mature seeds sprouted raw

    Raw Sprouted SoybeansA

    0.5 cup43 Cal

  • Alfalfa seeds sprouted raw

    Sprouted Raw Alfalfa SeedsA

    1 cup8 Cal

  • Mung beans mature seeds sprouted cooked boiled drained without salt

    Sprouted, Cooked, Drained Mung Beans, Boiled without SaltA

    1 cup26 Cal

  • Cooked kale boiled without salt

    Boiled Kale without SaltA

    1 cup, chopped47 Cal

Sprouted Raw Alfalfa Seeds

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