Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.3 g

Net Carbohydrates

1.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

1.84 g

Total Fat

0.26 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

639.6 mg

18%

Calcium

14.4 mg

Magnesium

3.6 mg

Iron

0.29 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/2" slices) of Boiled Drained Bamboo Shoots without Salt contains 14 calories, 2.3g carbs, 0.26g fat, and 1.84g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Boiled Drained Bamboo Shoots without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.3 g

Net Carbohydrates

1.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

1.84 g

Total Fat

0.26 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

639.6 mg

18%

Calcium

14.4 mg

Magnesium

3.6 mg

Iron

0.29 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.