Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.31 g

Net Carbohydrates

2.01 g

Sugars

2.01 g

Added Sugars

No data

Dietary Fiber

2.3 g

Protein

1.64 g

Total Fat

0.09 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

128.58 mcg

16%

Vitamin C

23.9 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

53 mg

Potassium

569 mg

16%

Calcium

69 mg

Magnesium

18 mg

Iron

3.74 mg

25%

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Cooked, Drained, Chrysanthemum Garland Boiled without Salt contains 20 calories, 4.31g carbs, 0.09g fat, and 1.64g protein.

High Iron High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Cooked, Drained, Chrysanthemum Garland Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.31 g

Net Carbohydrates

2.01 g

Sugars

2.01 g

Added Sugars

No data

Dietary Fiber

2.3 g

Protein

1.64 g

Total Fat

0.09 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

128.58 mcg

16%

Vitamin C

23.9 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

53 mg

Potassium

569 mg

16%

Calcium

69 mg

Magnesium

18 mg

Iron

3.74 mg

25%

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.