Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

155.4 g

57%

Net Carbohydrates

142.2 g

58%

Sugars

6.74 g

19%

Added Sugars

No data

Dietary Fiber

13.2 g

47%

Protein

21.8 g

44%

Total Fat

2.2 g

Saturated Fat

0.92 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

4 mg

Vitamins

Vitamin A

35.67 mcg

Vitamin C

32 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

164 mg

Potassium

3696 mg

79%

Calcium

284 mg

22%

Magnesium

148 mg

35%

Iron

7 mg

39%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Form Dehydrated Mashed Potato Granules with Milk contains 714 calories, 155.4g carbs, 2.2g fat, and 21.8g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 714 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 48 min
Jogging
1 h 33 min
Cycling
1 h 36 min
Walking
2 h 53 min

Potatoes mashed dehydrated granules with milk dry form

Dry Form Dehydrated Mashed Potato Granules with Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

155.4 g

57%

Net Carbohydrates

142.2 g

58%

Sugars

6.74 g

19%

Added Sugars

No data

Dietary Fiber

13.2 g

47%

Protein

21.8 g

44%

Total Fat

2.2 g

Saturated Fat

0.92 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

4 mg

Vitamins

Vitamin A

35.67 mcg

Vitamin C

32 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

164 mg

Potassium

3696 mg

79%

Calcium

284 mg

22%

Magnesium

148 mg

35%

Iron

7 mg

39%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.