Boiled Parsnips without Salt

Net Carbohydrates

10.46 g

4%

Sugars

3.74 g

11%

Added Sugars

0 g

0%

Dietary Fiber

2.81 g

10%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

10.14 mg

11%

Vitamin D

0 mcg

0%

Sodium

7.8 mg

0%

Potassium

286.26 mg

6%

Calcium

28.86 mg

2%

Magnesium

22.62 mg

5%

Iron

0.45 mg

3%

Zinc

0.2 mg

2%