Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.27 g

Net Carbohydrates

10.46 g

Sugars

3.74 g

11%

Added Sugars

0 g

Dietary Fiber

2.81 g

11%

Protein

1.03 g

Total Fat

0.23 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.14 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

7.8 mg

Potassium

286.26 mg

Calcium

28.86 mg

Magnesium

22.62 mg

Iron

0.45 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Parsnips without Salt contains 55 calories, 13.27g carbs, 0.23g fat, and 1.03g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Boiled Parsnips without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.27 g

Net Carbohydrates

10.46 g

Sugars

3.74 g

11%

Added Sugars

0 g

Dietary Fiber

2.81 g

11%

Protein

1.03 g

Total Fat

0.23 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.14 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

7.8 mg

Potassium

286.26 mg

Calcium

28.86 mg

Magnesium

22.62 mg

Iron

0.45 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.