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Boiled Mashed Hubbard Squash with Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

Boiled Jicama without Salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g

Fresh Bread and Butter Pickles Cucumber
138 Cal
1 cup
Carbs: 31.9g
Protein: 1.5g
Fat: 0.3g

Boiled Drained Mustard Greens with Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
160 Cal
1 cup
Carbs: 33.5g
Protein: 5.2g
Fat: 0.6g

Cooked, Drained, Summer Scallop Squash Boiled without Salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g

Raw Radishes
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g

Raw Bok Choy
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g

Canned Carrot Juice
94 Cal
1 cup
Carbs: 21.9g
Protein: 2.2g
Fat: 0.4g

Boiled, Drained, with Salt Arrowhead
9 Cal
1 corm, medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g

Boiled with Salt Pumpkin
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g

Raw Sweet Onions
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g

Sprouted, Cooked, Drained Pinto Beans Boiled with Salt
20 Cal
100 g
Carbs: 3.5g
Protein: 1.9g
Fat: 0.3g

Frozen Unprepared Green Beans
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g

Frozen Unprepared Carrots
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Fat: 1.3g

Canned Asparagus, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Raw Lambsquarters
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g

Boiled Drained Winged Beans without Salt
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g

Canned White Sweet Corn, Cream Style, Regular Pack, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g