Peppers sweet green canned solids and liquids
25 Cal
1 cup, halves
Carbs: 5.5g
Protein: 1.1g
Fat: 0.4g
Cowpeas blackeyes immature seeds frozen cooked boiled drained with salt
223 Cal
1 cup
Carbs: 39.9g
Protein: 14.4g
Fat: 1.1g
Onions frozen whole unprepared
99 Cal
1 package (10 oz)
Carbs: 24g
Protein: 2.5g
Fat: 0.2g
Peas and onions frozen unprepared
48 Cal
0.5 cup
Carbs: 9.3g
Protein: 2.7g
Fat: 0.2g
Beans navy mature seeds sprouted raw
70 Cal
1 cup
Carbs: 13.6g
Protein: 6.4g
Fat: 0.7g
Cowpeas young pods with seeds raw
41 Cal
1 cup
Carbs: 8.9g
Protein: 3.1g
Fat: 0.3g
Tomato products canned sauce with herbs and cheese
72 Cal
0.5 cup
Carbs: 12.5g
Protein: 2.6g
Fat: 2.4g
Turnip greens and turnips frozen unprepared
60 Cal
1 package (10 oz)
Carbs: 9.6g
Protein: 7g
Fat: 0.5g
Potatoes frozen french fried par cottage-cut unprepared
99 Cal
10 strips
Carbs: 15.6g
Protein: 1.6g
Fat: 3.8g
Beans snap yellow canned no salt added solids and liquids
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g
Pokeberry shoots poke cooked boiled drained with salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g
Fireweed leaves raw
24 Cal
1 cup, chopped
Carbs: 4.4g
Protein: 1.1g
Fat: 0.6g
Potatoes hashed brown frozen with butter sauce unprepared
230 Cal
1 package (6 oz)
Carbs: 31.1g
Protein: 3.2g
Fat: 11.3g
Peas and onions frozen cooked boiled drained
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g
Taro tahitian cooked
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g
Cowpeas blackeyes immature seeds frozen unprepared
222 Cal
1 cup
Carbs: 40.2g
Protein: 14.4g
Fat: 1.1g
Corn sweet white canned vacuum pack regular
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Peas and onions canned solids liquids
61 Cal
1 cup
Carbs: 10.3g
Protein: 3.9g
Fat: 0.5g
Butterbur cooked boiled drained with salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g
Potato puffs frozen unprepared
228 Cal
1 cup
Carbs: 31.7g
Protein: 2.5g
Fat: 11.1g