- Food Database
- Vegetables

Microwaved Frozen Green Beans
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g

Baked Acorn Squash without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Canned Drained Beets
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g

Boiled Sweet Green Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Raw Garlic
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g

Yardlong Beans Boiled with Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Baked Acorn Squash with Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Boiled Drained Cabbage Chinese Pe-tsai with Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Boiled Drained Lotus Root with Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Raw Horseradish-tree Leafy Tips
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g

Boiled, Drained, with Salt Cress Garden
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Boiled, Drained, with Salt Bamboo Shoots
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g

Boiled Drained Hyacinth-beans without Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g

Boiled, Drained, White-flowered Calabash Gourd without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g

Raw Lotus Root
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Cooked, Drained, Amaranth Leaves Boiled without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Cooked, Drained, Purslane Boiled without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g

Sprouted, Drained Beans Kidney Boiled with Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Cooked, Drained, Garden Cress Boiled without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Boiled, Mashed, with Salt Acorn Squash
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g