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Baked Squash Butternut without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Canned Corn with Red, Green Peppers, Solids Liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g
Canned Sweet Potato, Solids and Liquids, Syrup Pack
203 Cal
1 cup
Carbs: 47.7g
Protein: 2.2g
Fat: 0.5g
Raw Dandelion Greens
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Frozen, Cooked Fordhook Lima Beans, Drained, Boiled without Salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g
Oven-heated Frozen Potato Puffs
246 Cal
1 cup
Carbs: 34.9g
Protein: 2.7g
Fat: 11.6g
Raw Mushrooms Chanterelle
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g
Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g
Canned Sweet Yellow Corn, Solids and Liquids, No Salt Added
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g
Cooked Taro Shoots without Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Fat: 0.1g
Microwaved White Mushrooms
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g
Home-prepared Potatoes Scalloped with Butter
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g
Frozen, Drained Carrots, with Salt, Boiled
54 Cal
1 cup slices
Carbs: 11.3g
Protein: 0.8g
Fat: 1g
Frozen, Unprepared Pinto Beans
160 Cal
0.33 package (10 oz)
Carbs: 30.5g
Protein: 9.2g
Fat: 0.5g
Boiled Frozen, Drained Cauliflower with Salt
31 Cal
1 cup (1" pieces)
Carbs: 5.7g
Protein: 2.9g
Fat: 0.4g
Frozen, Drained Potatoes, with Salt, Boiled, Whole
63 Cal
100 g
Carbs: 13.9g
Protein: 2g
Fat: 0.1g
Sprouted Raw Alfalfa Seeds
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g
Boiled Sweet Yellow Corn with Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g
Boiled Broccoli with Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g