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  1. Food Database
  2. Vegetables
  3. Boiled Sprouted, Cooked, Drained Beans Navy without Salt
Beans navy mature seeds sprouted cooked boiled drained without salt

Boiled Sprouted, Cooked, Drained Beans Navy without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.01 g

5%

Net Carbohydrates

9.01 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

7.07 g

14%

Total Fat

0.81 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.2 mcg

0%

Vitamin C

17.3 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

14 mg

1%

Potassium

317 mg

7%

Calcium

16 mg

1%

Magnesium

111 mg

26%

Iron

2.11 mg

12%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Sprouted, Cooked, Drained Beans Navy without Salt contains 78 calories, 15.01g carbs, 0.81g fat, and 7.07g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sprouted, Cooked, Drained Navy Beans Boiled with SaltSprouted, Cooked, Drained Navy Beans Boiled with Salt
100 g78 Cal15.01 g7.07 g0.81 g
Sprouted Raw Beans Navy
1 cup70 Cal13.57 g6.4 g0.73 g
Frozen, Cooked, Drained Pinto Beans, Boiled without Salt
0.33 package (10 oz) yields152 Cal29.02 g8.75 g0.45 g

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