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Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g
Dry Form Dehydrated Mashed Potato Flakes without Milk
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g
Canned Chinese Waterchestnuts, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g
Raw Lettuce Green Leaf
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Drained Canned Potatoes, Solids, No Salt Added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g
Raw Oriental Radishes
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g
Dried Oriental Radishes
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g
Cooked Microwaved Potatoes with Salt, in Skin
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g
Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g
Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without Salt
224 Cal
1 cup
Carbs: 40.4g
Protein: 14.4g
Fat: 1.1g
Raw Yam Hawaii Mountain
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g
Yeast Extract Spread
11 Cal
1 tsp
Carbs: 1.2g
Protein: 1.4g
Fat: 0.1g
Mashed Potatoes Made from Box with Whole Milk with Butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g
Par Extruded, Frozen, Unprepared, French Fried Potatoes
169 Cal
10 strips
Carbs: 19.6g
Protein: 1.8g
Fat: 9.7g
Dried Shiitake Mushrooms
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Frozen, Drained Spinach, Boiled, Chopped or Leaf with Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g
Raw Sweet Potato
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Frozen Prepared Potatoes O'brien
204 Cal
100 g
Carbs: 21.9g
Protein: 2.2g
Fat: 13.2g
Frozen, Unprepared Baby Lima Beans
108 Cal
0.5 cup
Carbs: 20.6g
Protein: 6.2g
Fat: 0.4g
Sweet Pickle Cucumber, Low Sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g