Fennel bulb raw
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Potato flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g
Mushrooms enoki raw
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g
Homemade potato salad
358 Cal
1 cup
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g
Spaghetti squash cooked with salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g
Cauliflower boiled without salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Carrots boiled with salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Pumpkin boiled with salt
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g
Shallots freeze-dried
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Seaweed spirulina dried
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Yellow onions sauteed
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g
Butternut squash baked with salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Homemade coleslaw
6 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0.2g
Dandelion greens raw
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Turnips boiled with salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Onions boiled with salt
88 Cal
1 cup
Carbs: 20.1g
Protein: 2.9g
Fat: 0.4g
Beets raw
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g
Watercress raw
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Pumpkin canned without salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Sweet white corn boiled with salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g