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Cooked with Salt Cauliflower Green
20 Cal
0.5 cup (1" pieces)
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Sprouted Raw Mung Beans
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Raw Cowpeas Blackeyes
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g

Raw Lima Beans
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Baked Russet Potatoes without Salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g

Frozen, Unprepared Fordhook Lima Beans
85 Cal
0.5 cup
Carbs: 15.9g
Protein: 5.1g
Fat: 0.3g

Raw Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g

Boiled Drained Swamp Cabbage with Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Raw All Types Squash Summer
18 Cal
1 cup, sliced
Carbs: 3.8g
Protein: 1.4g
Fat: 0.2g

Frozen French Fried Potatoes, Crinkle or Regular Cut, Salt Added in Processing
146 Cal
100 g
Carbs: 24g
Protein: 2.3g
Fat: 5g

Raw Snow Peas or Sugar Snap Peas
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Boiled Chayote Fruit without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g

Raw Salsify Vegetable Oyster
109 Cal
1 cup slices
Carbs: 24.7g
Protein: 4.4g
Fat: 0.3g

Raw Carrots
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g

Frozen Unprepared Asparagus
68 Cal
1 package (10 oz)
Carbs: 11.6g
Protein: 9.2g
Fat: 0.7g

Raw Chicory Roots
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g

Boiled Drained Squash Summer Scallop with Salt
14 Cal
0.5 cup slices
Carbs: 3g
Protein: 0.9g
Fat: 0.2g

Raw Arugula or Rocket
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Boiled Yellow Snap or Wax Beans with Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Baked Acorn Squash with Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g