Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.57 g

Net Carbohydrates

4.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.14 g

Protein

1.88 g

Total Fat

0.4 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

623.1 mcg

69%

Vitamin C

87.1 mg

97%

Vitamin D

0 mcg

Minerals

Sodium

46.9 mg

Potassium

301.5 mg

Calcium

137.35 mg

11%

Magnesium

58.96 mg

14%

Iron

2.01 mg

11%

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Kale Scotch contains 28 calories, 5.57g carbs, 0.4g fat, and 1.88g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 28 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Raw Kale Scotch

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.57 g

Net Carbohydrates

4.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.14 g

Protein

1.88 g

Total Fat

0.4 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

623.1 mcg

69%

Vitamin C

87.1 mg

97%

Vitamin D

0 mcg

Minerals

Sodium

46.9 mg

Potassium

301.5 mg

Calcium

137.35 mg

11%

Magnesium

58.96 mg

14%

Iron

2.01 mg

11%

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Kale Scotch contains 28 calories, 5.57g carbs, 0.4g fat, and 1.88g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 28 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Food	Unit	Calories	Carbs	Protein	Fat
Boiled, Drained Kale Scotch without Salt	1 cup, chopped	36 Cal	7.32 g	2.47 g	0.53 g
	1 cup, chopped	36 Cal	7.31 g	2.47 g	0.53 g
	100 g	18 Cal	3.9 g	0.95 g	0.18 g

Raw Kale Scotch

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 28 Calories?

Raw Kale Scotch

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 28 Calories?

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Raw Kale Scotch

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 28 Calories?

Raw Kale Scotch

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 28 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value