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  1. Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt

Canned, Drained, Solid Crookneck and Straightneck Squash without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.22 g

2%

Net Carbohydrates

3.28 g

1%

Sugars

2.5 g

7%

Added Sugars

No data

-

Dietary Fiber

2.94 g

12%

Protein

1.28 g

2%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

10.67 mcg

1%

Vitamin C

5.67 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.5 mg

1%

Potassium

201.6 mg

6%

Calcium

25.2 mg

3%

Magnesium

27.3 mg

8%

Iron

1.49 mg

10%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Canned, Drained, Solid Crookneck and Straightneck Squash without Salt contains 27 calories, 6.22g carbs, 0.15g fat, and 1.28g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    5 min

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    Jogging

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    4 min

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    Walking

    7 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
1 cup, sliced34 Cal6.82 g1.87 g0.7 g
Boiled Drained Summer Crookneck and Straightneck Squash with Salt

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1 cup slices
34 Cal
6.82 g
1.87 g
0.7 g
Raw Summer Squash, Crookneck and StraightneckRaw Summer Squash, Crookneck and Straightneck
1 cup, sliced25 Cal5.04 g1.31 g0.35 g
Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
Boiled Drained Summer Crookneck and Straightneck Squash with Salt