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  1. Food Database
  2. Vegetables
  3. Cooked with Salt Potatoes, Boiled, Flesh, in Skin
Potatoes boiled cooked in skin flesh with salt

Cooked with Salt Potatoes, Boiled, Flesh, in Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.7 g

6%

Net Carbohydrates

14.14 g

6%

Sugars

0.71 g

2%

Added Sugars

No data

-

Dietary Fiber

1.56 g

6%

Protein

1.46 g

3%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.13 mcg

0%

Vitamin C

10.14 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

187.2 mg

8%

Potassium

295.62 mg

6%

Calcium

3.9 mg

0%

Magnesium

17.16 mg

4%

Iron

0.24 mg

1%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cooked with Salt Potatoes, Boiled, Flesh, in Skin contains 68 calories, 15.7g carbs, 0.08g fat, and 1.46g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Potatoes with Salt without SkinBoiled Potatoes with Salt without Skin
1 large (3" to 4-1/4" dia.)258 Cal60.03 g5.13 g0.3 g
Boiled Parsnips with SaltBoiled Parsnips with Salt
0.5 cup slices55 Cal13.27 g1.03 g0.23 g
Boiled Potatoes without Skin without Salt
1 large (3" to 4-1/4" dia.)258 Cal60.03 g5.13 g0.3 g

Similar Food

  • Potatoes boiled without skin with salt

    Boiled Potatoes with Salt without SkinB

    1 large (3" to 4-1/4" dia.)258 Cal

  • Parsnips boiled with salt

    Boiled Parsnips with SaltA

    0.5 cup slices55 Cal

  • Potatoes boiled without skin without salt

    Boiled Potatoes without Skin without SaltA

    1 large (3" to 4-1/4" dia.)258 Cal

  • Baked potato without skin with salt

    Baked Potato with Salt without SkinA

    0.5 cup57 Cal

  • Yam boiled or baked with salt

    Boiled or Baked Yam with SaltA

    0.5 cup, cubes78 Cal

Boiled Potatoes without Skin without Salt

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