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  1. Food Database
  2. Vegetables
  3. Cooked Microwaved Potatoes with Salt, in Skin
Potatoes microwaved cooked in skin flesh with salt

Cooked Microwaved Potatoes with Salt, in Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.16 g

7%

Net Carbohydrates

16.91 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

1.64 g

3%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

11.78 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.54 mg

8%

Potassium

320.58 mg

7%

Calcium

3.9 mg

0%

Magnesium

19.5 mg

5%

Iron

0.32 mg

2%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cooked Microwaved Potatoes with Salt, in Skin contains 78 calories, 18.16g carbs, 0.08g fat, and 1.64g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
With Salt Potatoes, Microwaved, with SkinWith Salt Potatoes, Microwaved, with Skin
1 potato (2-1/3" x 4-3/4")212 Cal48.96 g4.93 g0.2 g
Microwaved Cooked Potatoes, Flesh in Skin without Salt
0.5 cup78 Cal18.16 g1.64 g0.08 g
Boiled Sweet Potato with Salt without Skin
1 cup, mashed249 Cal58.12 g4.49 g0.46 g

Similar Food

  • Potatoes microwaved with skin with salt

    With Salt Potatoes, Microwaved, with SkinA

    1 potato (2-1/3" x 4-3/4")212 Cal

  • Potatoes microwaved cooked in skin flesh without salt

    Microwaved Cooked Potatoes, Flesh in Skin without SaltA

    0.5 cup78 Cal

  • Sweet potato boiled without skin with salt

    Boiled Sweet Potato with Salt without SkinA

    1 cup, mashed249 Cal

  • Potatoes frozen whole cooked boiled drained with salt

    Frozen, Drained Potatoes, with Salt, Boiled, WholeB

    100 g63 Cal

  • Potatoes microwaved with skin without salt

    Potatoes, Microwaved, with Skin without SaltA

    1 potato (2-3/4" dia by 4-3/4" long)212 Cal

Microwaved Cooked Potatoes, Flesh in Skin without Salt
Boiled Sweet Potato with Salt without Skin

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