• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Canned Spinach, Regular Pack, Solids and Liquids
Spinach canned regular pack solids and liquids

Canned Spinach, Regular Pack, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.83 g

2%

Net Carbohydrates

3.09 g

1%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

3.74 g

13%

Protein

4.94 g

10%

Total Fat

0.87 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

945.75 mcg

105%

Vitamin C

31.59 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

746.46 mg

32%

Potassium

538.2 mg

11%

Calcium

194.22 mg

15%

Magnesium

131.04 mg

31%

Iron

3.7 mg

21%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Spinach, Regular Pack, Solids and Liquids contains 44 calories, 6.83g carbs, 0.87g fat, and 4.94g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Drained Canned Spinach SolidsDrained Canned Spinach Solids
1 cup49 Cal7.28 g6.01 g1.07 g
Canned Spinach, Solids and Liquids, No Salt AddedCanned Spinach, Solids and Liquids, No Salt Added
1 cup44 Cal6.83 g4.94 g0.87 g
Boiled Drained Spinach with Salt
1 cup41 Cal6.75 g5.35 g0.47 g

Similar Food

  • Spinach canned drained solids

    Drained Canned Spinach SolidsA

    1 cup49 Cal

  • Spinach canned no salt added solids and liquids

    Canned Spinach, Solids and Liquids, No Salt AddedA

    1 cup44 Cal

  • Spinach cooked boiled drained with salt

    Boiled Drained Spinach with SaltA

    1 cup41 Cal

  • Spinach frozen chopped or leaf cooked boiled drained with salt

    Frozen, Drained Spinach, Boiled, Chopped or Leaf with SaltA

    1 package (10 oz) yields75 Cal

  • Squash summer zucchini includes skin frozen cooked boiled drained with salt

    Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with SaltC

    1 cup31 Cal

Boiled Drained Spinach with Salt

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025