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  1. Food Database
  2. Vegetables
  3. Raw Seaweed Wakame
Seaweed wakame raw

Raw Seaweed Wakame

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.91 g

0%

Net Carbohydrates

0.86 g

0%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.05 g

0%

Protein

0.3 g

1%

Total Fat

0.06 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.8 mcg

0%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

87.2 mg

4%

Potassium

5 mg

0%

Calcium

15 mg

1%

Magnesium

10.7 mg

3%

Iron

0.22 mg

1%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Raw Seaweed Wakame contains 5 calories, 0.91g carbs, 0.06g fat, and 0.3g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Seaweed KelpRaw Seaweed Kelp
2 tbsp4 Cal0.96 g0.17 g0.06 g
Raw SpirulinaRaw Spirulina
100 g26 Cal2.42 g5.92 g0.39 g
Raw Seaweed Laver
10 sheets9 Cal1.33 g1.51 g0.07 g

Similar Food

  • Seaweed kelp raw

    Raw Seaweed KelpA

    2 tbsp4 Cal

  • Seaweed spirulina raw

    Raw SpirulinaA

    100 g26 Cal

  • Seaweed laver raw

    Raw Seaweed LaverA

    10 sheets9 Cal

  • Seaweed spirulina dried

    Dried Seaweed SpirulinaA

    1 cup44 Cal

  • Seaweed agar raw

    Raw Seaweed AgarA

    2 tbsp3 Cal

Raw Seaweed Laver

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