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  1. Food Database
  2. Vegetables
  3. Canned Drained Bamboo Shoots, Solids
Bamboo shoots canned drained solids

Canned Drained Bamboo Shoots, Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.22 g

2%

Net Carbohydrates

2.38 g

1%

Sugars

2.48 g

7%

Added Sugars

No data

-

Dietary Fiber

1.83 g

7%

Protein

2.25 g

5%

Total Fat

0.52 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.87 mcg

0%

Vitamin C

1.44 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.17 mg

0%

Potassium

104.8 mg

2%

Calcium

10.48 mg

1%

Magnesium

5.24 mg

1%

Iron

0.42 mg

2%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/8" slices) of Canned Drained Bamboo Shoots, Solids contains 25 calories, 4.22g carbs, 0.52g fat, and 2.25g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Bamboo ShootsRaw Bamboo Shoots
1 cup (1/2" slices)41 Cal7.85 g3.93 g0.45 g
Boiled Drained Bamboo Shoots without SaltBoiled Drained Bamboo Shoots without Salt
1 cup (1/2" slices)14 Cal2.3 g1.84 g0.26 g
Boiled, Drained, with Salt Bamboo Shoots
1 cup (1/2" slices)13 Cal1.82 g1.84 g0.26 g

Similar Food

  • Bamboo shoots raw

    Raw Bamboo ShootsA

    1 cup (1/2" slices)41 Cal

  • Bamboo shoots cooked boiled drained without salt

    Boiled Drained Bamboo Shoots without SaltB

    1 cup (1/2" slices)14 Cal

  • Bamboo shoots cooked boiled drained with salt

    Boiled, Drained, with Salt Bamboo ShootsC

    1 cup (1/2" slices)13 Cal

  • Squash summer zucchini includes skin frozen cooked boiled drained without salt

    Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without SaltB

    1 cup38 Cal

  • Mung beans mature seeds sprouted cooked boiled drained without salt

    Sprouted, Cooked, Drained Mung Beans, Boiled without SaltA

    1 cup26 Cal

Boiled, Drained, with Salt Bamboo Shoots

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