Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

Net Carbohydrates

6.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.47 g

Total Fat

0.29 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

399 mcg

50%

Vitamin C

16.15 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

2.85 mg

Potassium

186.2 mg

Calcium

52.25 mg

Magnesium

38.95 mg

11%

Iron

0.66 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt contains 32 calories, 6.65g carbs, 0.29g fat, and 2.47g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

Net Carbohydrates

6.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.47 g

Total Fat

0.29 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

399 mcg

50%

Vitamin C

16.15 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

2.85 mg

Potassium

186.2 mg

Calcium

52.25 mg

Magnesium

38.95 mg

11%

Iron

0.66 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.