- Food Database
- Vegetables

Raw Oriental Radishes
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g

Boiled Celery with Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Boiled White Mushrooms with Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Boiled Pumpkin without Salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g

Boiled Yellow Snap or Wax Beans with Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Stir Fried White Mushrooms
28 Cal
1 cup sliced
Carbs: 4.4g
Protein: 3.9g
Fat: 0.4g

Canned White Sweet Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Stir-Fried Sprouted Lentils without Salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g

Raw Bok Choy
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g

Mashed Potatoes Made from Box with Whole Milk with Butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g

Canned Tomato Sauce
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Raw Seaweed Kelp
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g

Boiled Eggplant with Salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g

Boiled Summer Squash with Salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomata
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g

Raw Broccoli
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g

Boiled Potatoes without Skin without Salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g

Boiled Jicama without Salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g

Boiled Mashed Acorn Squash without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Homemade Hashed Brown Potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g