
Chrysanthemum garland cooked boiled drained
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Peppers sweet green freeze-dried
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Turnip greens frozen unprepared
18 Cal
0.5 cup, chopped or diced
Carbs: 3g
Protein: 2g
Fat: 0.3g

Sesbania flower cooked steamed with salt
22 Cal
1 cup
Carbs: 5.3g
Protein: 1.2g
Fat: 0.1g

Soybeans mature seeds sprouted cooked steamed with salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Broccoli frozen spears unprepared
82 Cal
1 package (10 oz)
Carbs: 15.2g
Protein: 8.7g
Fat: 1g

Turnip greens and turnips frozen cooked boiled drained
30 Cal
0.5 cup
Carbs: 4.2g
Protein: 2.6g
Fat: 0.3g

Lima beans immature seeds raw
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Artichokes globe or french frozen cooked boiled drained with salt
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Succotash corn and limas canned with whole kernel solids liquids
161 Cal
1 cup
Carbs: 35.6g
Protein: 6.6g
Fat: 1.2g

Lima beans immature seeds cooked boiled drained with salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Mustard spinach tendergreen cooked boiled drained with salt
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.1g
Fat: 0.4g

Cowpeas leafy tips cooked boiled drained with salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Winged beans immature seeds raw
22 Cal
1 cup slices
Carbs: 1.9g
Protein: 3.1g
Fat: 0.4g

Horseradish-tree leafy tips cooked boiled drained with salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Vegetables squash summer crookneck and straightneck frozen cooked boiled drained
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Corn sweet white canned whole kernel regular pack solids and liquids
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Pickle cucumber sweet low sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g

Lima beans immature seeds canned no salt added solids and liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Vegetables squash summer crookneck and straightneck frozen unprepared
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g