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Raw Broccoli Raab, Rabe or Rapini
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Raw Horseradish-tree Pods
37 Cal
1 cup slices
Carbs: 8.5g
Protein: 2.1g
Fat: 0.2g

With Salt Potatoes, Microwaved, with Skin
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Frozen, Unprepared, French Fried, Steak Cut Potatoes, Salt Not Added in Processing
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Raw Chinese Broccoli
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g

Boiled Turnips with Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Cooked, Drained, Garden Cress Boiled without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Freeze-Dried Sweet Red Peppers
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Frozen, Cooked, Drained Pinto Beans, Boiled without Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g

Frozen, Cooked, Drained, Edible-podded Snowpeas Sugar Snap Peas Boiled without Salt
42 Cal
0.5 cup
Carbs: 7.2g
Protein: 2.8g
Fat: 0.3g

Boiled, Mashed, with Salt Acorn Squash
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Boiled Drained Jute Potherb with Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Boiled Drained Winged Bean with Salt
11 Cal
0.5 cup
Carbs: 1g
Protein: 1.6g
Fat: 0.2g

Frozen, Prepared, Plain Hashed Brown Potatoes
64 Cal
1 patty, oval (approx 3" x 1-1/2" x 1/2")
Carbs: 8.3g
Protein: 0.8g
Fat: 3.4g

Boiled Frozen Broccoli without Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Drained Canned Potatoes, Solids
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Frozen, Cooked, Drained Peas Edible-podded, Snowpeas, Sugar Snap, Boiled with Salt
80 Cal
1 cup
Carbs: 13.5g
Protein: 5.6g
Fat: 0.6g