Mashed potatoes made from box with whole milk and butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g
Tomato sauce canned
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Seaweed kelp raw
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g
Eggplant boiled with salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g
Summer squash boiled with salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g
Seaweed canadian cultivated emi-tsunomata rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Broccoli raw
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g
Potatoes boiled without skin without salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g
Jicama boiled without salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g
Acorn squash boiled and mashed without salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g
Homemade hashed brown potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g
Tomatoes whole canned no salt added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g
Tomato powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g
Hubbard squash boiled and mashed without salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Broccoli frozen boiled without salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g
Vegetable juice cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g
Taro cooked without salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g
Homemade potatoes o'brien
157 Cal
1 cup
Carbs: 30g
Protein: 4.6g
Fat: 2.5g
Green beans frozen boiled without salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g
Seaweed irish moss raw
5 Cal
2 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0g