- Food Database
- Vegetables

Mashed Potatoes, Dehydrated, Made From Box, With Whole Milk and Butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g

Tomato Sauce, Canned
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Seaweed, Kelp, Raw
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g

Eggplant, Boiled, With Salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g

Summer Squash, Boiled, With Salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Seaweed, Canadian Cultivated, Emi-Tsunomata, Rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g

Broccoli, Raw
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g

Potatoes, Boiled, Without Skin, Without Salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g

Jicama, Boiled, Without Salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g

Acorn Squash, Boiled and Mashed, Without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Homemade, Hashed Brown Potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g

Tomatoes, Whole, Canned, No Salt Added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g

Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g

Hubbard Squash, Boiled, Mashed, Without Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Broccoli, Frozen, Boiled, Without Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Vegetable Juice Cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g

Taro, Cooked, Without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Homemade Potatoes O'Brien
157 Cal
1 cup
Carbs: 30g
Protein: 4.6g
Fat: 2.5g

Green Beans, Frozen, Boiled Without Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Seaweed, Irish Moss, Raw
5 Cal
2 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0g