Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.67 g

Net Carbohydrates

0.47 g

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

3.41 g

Total Fat

0.38 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

530.75 mcg

66%

Vitamin C

20.7 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

37.5 mg

Potassium

208.5 mg

Calcium

151.5 mg

19%

Magnesium

19.5 mg

Iron

1.68 mg

11%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Frozen, Boiled, Drained Mustard Greens without Salt contains 29 calories, 4.67g carbs, 0.38g fat, and 3.41g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Frozen, Boiled, Drained Mustard Greens without Salt

Amount

Unit