- Food Database
- Vegetables

Chayote Fruit, Boiled, With Salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g

Brussels Sprouts, Frozen, Boiled, Without Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Endive, Raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g

Baked Sweet Potato, With Skin and Salt
103 Cal
1 medium (2" dia, 5" long, raw)
Carbs: 23.6g
Protein: 2.3g
Fat: 0.2g

Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g

Parsnips, Raw
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g

Garden Cress, Raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g

Pickle Relish Hot Dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0.1g

Green Beans, Frozen, Unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g

Hot Green Chili Peppers, Raw
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g

Celery Root or Celeriac, Raw
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g

Green Beans, Frozen, Microwaved
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g

Acorn Squash, Baked, Without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Beets, Canned, Drained
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g

Sweet Green Peppers, Boiled With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Garlic, Raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g

Yardlong Beans, Boiled With Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Acorn Squash, Baked, With Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Cabbage, Chinese Pe-Tsai, Cooked, Boiled, Drained, With Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g