Chayote fruit boiled with salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g
Brussels sprouts frozen boiled without salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Endive raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Baked sweet potato with skin and salt
103 Cal
1 medium (2" dia, 5" long, raw)
Carbs: 23.6g
Protein: 2.3g
Fat: 0.2g
Raw sprouted lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g
Parsnips raw
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g
Garden cress raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Pickle relish hot dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0.1g
Green beans frozen unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g
Peppers hot green chili raw
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g
Celery root or celeriac raw
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g
Green beans frozen microwaved
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g
Acorn squash baked without salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g
Beets canned drained
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g
Sweet green peppers boiled with salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Garlic raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Yardlong beans boiled with salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Acorn squash baked with salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g
Tomatoes sun dried or sundried packed in oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g
Cabbage chinese pe-tsai cooked boiled drained with salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g