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Frozen, Boiled, Drained Mustard Greens without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g
Frozen, Boiled, Drained Peas and Onions without Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g
Boiled, Sprouted, Drained Pinto Beans without Salt
22 Cal
100 g
Carbs: 4.1g
Protein: 1.9g
Fat: 0.3g
Cooked, Drained, Purslane Boiled without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g
Baked Hubbard Squash without Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Canned Onions, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g
Dried Cloud Ear Fungi
80 Cal
1 cup
Carbs: 20.4g
Protein: 2.6g
Fat: 0.2g
Frozen Unprepared Beans Snap Yellow, All Styles
41 Cal
1 cup
Carbs: 9.4g
Protein: 2.2g
Fat: 0.3g
Baked Russet Potatoes without Salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g
Raw Dock
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g
Sprouted Raw Kidney Beans
53 Cal
1 cup
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g
Raw Succotash, Corn and Limas
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g
Raw White Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Raw All Types Squash Summer
18 Cal
1 cup, sliced
Carbs: 3.8g
Protein: 1.4g
Fat: 0.2g
Frozen Unprepared Mustard Greens
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.6g
Fat: 0.4g
Raw Amaranth Leaves
6 Cal
1 cup
Carbs: 1.1g
Protein: 0.7g
Fat: 0.1g
Canned Pickled Beets, Solids and Liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g
Frozen, Unprepared, Summer Zucchini Squash, Includes Skin
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g
Sprouted Raw Mung Beans
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g
Ready-to-eat Mashed Potatoes
243 Cal
1 cup
Carbs: 30.4g
Protein: 4.5g
Fat: 11.5g