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Canned Beans Snap Green, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g
Raw Bok Choy
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g
Canned Shellie Beans, Solids and Liquids
74 Cal
1 cup
Carbs: 15.2g
Protein: 4.3g
Fat: 0.5g
Boiled Drained Hyacinth-beans with Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g
Boiled Parsnips with Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Cooked All Types Squash Winter without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Boiled Cauliflower without Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g
Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g
Boiled White Mushrooms without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g
Raw Sweet Potato Leaves
15 Cal
1 cup, chopped
Carbs: 3.1g
Protein: 0.9g
Fat: 0.2g
Home-prepared, Frozen, French Fried Potatoes, Oven Heated, All Types, Salt Added in Processing
79 Cal
10 strips
Carbs: 12.8g
Protein: 1.4g
Fat: 2.7g
Raw Maitake Mushrooms
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g
Canned Sweet Potato, Vacuum Pack
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g
Canned Peas and Carrots, Solids Liquids, No Salt Added
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g
Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g
Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Frozen, Unprepared, White Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g
Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g
Frozen, Unprepared, Yellow Fleshed Potatoes, French Fried
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g