• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Cooked, Drained, Green Soybeans Boiled without Salt
Cooked, Drained, Green Soybeans Boiled without Salt

Cooked, Drained, Green Soybeans Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.89 g

7%

Net Carbohydrates

12.33 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.56 g

30%

Protein

22.23 g

37%

Total Fat

11.52 g

15%

Saturated Fat

1.33 g

7%

Monounsaturated Fat

2.18 g

-

Polyunsaturated Fat

5.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.24 mcg

11%

Vitamin C

30.6 mg

31%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.2 mg

1%

Potassium

970.2 mg

28%

Calcium

261 mg

33%

Magnesium

108 mg

31%

Iron

4.5 mg

30%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked, Drained, Green Soybeans Boiled without Salt contains 254 calories, 19.89g carbs, 11.52g fat, and 22.23g protein.
Low CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Green Soybeans with Salt
1 cup254 Cal19.89 g22.23 g11.52 g
Raw Green Soybeans

Similar Food

  • https://eato.health/food-images/feast/act/soybeans-green-cooked-boiled-drained-with-salt-11853-1.webp

    Boiled Drained Green Soybeans with SaltA

    1 cup254 Cal

  • https://eato.health/food-images/feast/act/soybeans-green-raw-11450-1.webp

    Raw Green SoybeansA

    1 cup376 Cal

  • https://eato.health/food-images/feast/act/succotash-corn-and-limas-cooked-boiled-drained-without-salt-11496-1.webp

    Boiled Drained Succotash Corn and Limas without SaltA

    1 cup221 Cal

  • https://eato.health/food-images/feast/act/sweet-white-corn-boiled-without-salt-11901-1.webp

    Boiled White Sweet Corn without SaltA

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

  • https://eato.health/food-images/feast/act/soybeans-mature-seeds-sprouted-raw-11452-1.webp

    Raw Sprouted SoybeansA

    0.5 cup43 Cal

Related Blogs

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

Does green tea break a fast?

Does Tea Break a Fast? Nutrition and Intermittent Fasting Guide

Apr 24, 2026

1 cup
376 Cal
28.29 g
33.15 g
17.41 g
Boiled Drained Succotash Corn and Limas without SaltBoiled Drained Succotash Corn and Limas without Salt
1 cup221 Cal46.81 g9.73 g1.54 g
Boiled Drained Green Soybeans with Salt
Raw Green Soybeans