Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.05 g

Net Carbohydrates

2.17 g

Sugars

0.6 g

Added Sugars

No data

Dietary Fiber

1.87 g

Protein

1.96 g

Total Fat

0.43 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

428.76 mcg

54%

Vitamin C

22.32 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

41.76 mg

Potassium

203.04 mg

Calcium

169.92 mg

21%

Magnesium

28.8 mg

Iron

2.17 mg

14%

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Turnip Greens, No Salt Added contains 27 calories, 4.05g carbs, 0.43g fat, and 1.96g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Canned Turnip Greens, No Salt Added

Amount

Unit