- Food Database
- Trans Fat Free

Fruits and Juices Cranberry Blend, 100%, Bottled, with Added Vitamin C and Calcium
90 Cal
6.75 fl oz
Carbs: 21.8g
Protein: 0.5g
Fat: 0.2g

Unsweetened Cranberry Juice
116 Cal
1 cup
Carbs: 30.9g
Protein: 1g
Fat: 0.3g

Canned, Bottled, Unsweetened Grape Juice without Added Vitamin C
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Grape Juice, Unsweetened
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Frozen Sweetened Strawberries, Sliced
245 Cal
1 cup, thawed
Carbs: 66.1g
Protein: 1.4g
Fat: 0.3g

Raw Red Delicious Apples, with Skin
64 Cal
1 cup, sliced
Carbs: 15.3g
Protein: 0.3g
Fat: 0.2g

Fresh Cooked Pork Chitterlings, Simmered, Variety Meats and By-products
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g

General Mills, Oatmeal Raisin Crisp, Ready-to-eat
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Malt-o-meal, Ready-to-eat Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Kraft, Ready-to-eat Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Quaker, Dry White Hominy Grits, Regular
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Quaker, Dry Banana Bread Instant Oatmeal
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

General Mills, Ready-to-eat Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Kellogg, Ready-to-eat Raisin Mini-wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g

Boiled Pinto Beans with Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Canned Broadbeans Fava Beans
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g

Boiled Black Beans without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Canned Black Beans
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Boiled Lentils with Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g