- Food Database
- Trans Fat Free

Cranberry Juice, Unsweetened
116 Cal
1 cup
Carbs: 30.9g
Protein: 1g
Fat: 0.3g

Grape Juice, Canned or Bottled, Unsweetened, Without Added Vitamin C
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Grape Juice, Unsweetened
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Strawberries, Frozen, Sweetened, Sliced
245 Cal
1 cup, thawed
Carbs: 66.1g
Protein: 1.4g
Fat: 0.3g

Apples, Raw, Red Delicious, With Skin
64 Cal
1 cup, sliced
Carbs: 15.3g
Protein: 0.3g
Fat: 0.2g

Pork, Fresh, Variety Meats and by-Products, Chitterlings, Cooked, Simmered
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g

Cereals Ready-to-Eat, General Mills, Oatmeal Raisin Crisp
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Cereals, Ready-To-Eat, Malt-O-Meal, Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Cereals, Ready-to-Eat, Kraft, Post, Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Cereals, Quaker Hominy Grits, White, Regular, Dry
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Cereals Ready-To-Eat, General Mills, Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Cereals Ready-to-Eat, Kellogg, Raisin Mini-Wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g

Pinto Beans, Boiled, With Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Beans, Broadbeans Fava Beans, Mature Seeds, Canned
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g

Black Beans, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Boiled Lentils With Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g